About the Program
The 100-hour Yoga Teacher Training program at our certification school has been meticulously crafted to provide participants with a foundational understanding of yoga and facilitate their journey toward self-discovery. Our program’s practice and teaching methodology are based on classical Hatha yoga rooted in Patanjali’s Ashtanga Yoga.
The Sanatan Ashtanga-based practice incorporates all elements that aid in enhancing our lives holistically. We emphasize the integration of all eight limbs of yoga in our practice and daily routine, adhering to the traditional system of yoga. The program at our teacher training certification school provides participants with an opportunity to deepen their understanding of yoga’s perspective on life and its functioning in all dimensions.
Yoga is not merely a physical practice of bending and twisting. Still, it is a means to attain harmony between mind, body, and spirit by comprehensively understanding one’s system. It is a holistic approach to delving within oneself through practice, understanding, and acceptance. The deeper the understanding, the greater the acceptance, resulting in a more natural and relaxed state. This process involves identifying the disharmony within and skillfully releasing it using intelligence.
A 100-hour Yoga Teacher Training (YTT) program
By enrolling in a 100-hour Yoga Teacher Training (YTT) program, which is spread over 13 days, individuals can learn and practice yoga safely, become aware of basic rules and regulations, and understand the principles of a yogic lifestyle. The program is designed to equip participants with the fundamental skills and knowledge needed to develop a personal yoga practice and bring balance into their lives.
After completing our 100-hour course, students will be eligible to complete our 200-hour course online or at our Yoga Academy in Nepal. Upon completion of the entire program, participants will meet the standard requirements set by the US Yoga Alliance for RYT certification, which can provide teaching opportunities in the field of yoga.
Why us?
Nepal, known for its tranquil geography, has been a preferred destination for many yogis and saints to pursue their practice. Nepal’s serene Himalayas, majestic mountains, meandering rivers, and lush forests create a nurturing environment for individuals to explore their inner selves.
The first impression is often considered the most lasting, and this program aims to make a solid and positive impression on participants. It offers an excellent opportunity for individuals to embark on a transformative journey amidst the breathtaking mountains of Nepal.
Course and Curriculum
Practice
- Yoga Asanas
- Pranayama
- Meditation
- Mudra & banda
- Adjustment & Alignment
- Mantra chanting
- Traditional and contemporary techniques
Anatomy and physiology
- Principles of demonstration
- Guided teaching practice
- Instruction-cueing
- Teaching styles
- The student’s process of learning
- Communication skills
- Observation & assisting
- Yoga safety guidelines
Based on the student’s start date, our 100-hour course covers the introductory study of anatomy and physiology. Courses beginning on the 15th of the month will include this study, whereas courses starting on a different rotation (based on the student’s schedule) will complete the anatomy and physiology coursework in the future study as part of their 200-hour course.
- Physical anatomy & physiology
- Spiritual anatomy and physiology
- Chakras & Energy Channels
Anatomy and Physiology
- Yogic diet
- Mindset
- Ethics
Yoga Philosophy
Introductory Yoga philosophy based on authoritative texts such as Patanjali Yoga Sutras, Hatha Yoga Pradipika, Upanishads, & Bhagavad Gita
Cost includes and excludes
Includes
- 12 nights accommodation
- 1 60-minute Ayurveda oil massage
- 1 steam bath or sauna
- 3 healthy vegetarian/vegan meals every day (breakfast, lunch, and dinner)
- Unlimited herbal tea
- Filtered Himalayan drinking water
- Wireless internet
- Yoga textbook, Yoga manual, and stationery
Schedule/itinerary
6.30 AM – 7.00 AM Meditation
7.00 AM – 7.15 AM Jala Neti & Tea
7.15 AM – 8.00 AM Pranayama
8.00 AM – 8.15 AM Tea Break
8.15 AM – 9.30 AM Asana Session
9.45 AM – 10.30 AM Yogic Breakfast
10.30 AM – 11.30 AM Relaxation time
11.30 AM – 1.00 PM Philosophy Lecture
1.00 PM -2.00 PM Lunch
2.00 PM -3.00 PM Relaxation time
3.00 PM – 5.00 PM Workshop
5.00 PM – 5.15 PM Tea Time
5.15 PM – 6.45 PM Evening Asana and Relaxation/meditation
7.00 PM – Onward Dinner and Bedtime
Please note: This schedule is changeable on request by the students. The students will get one day off per week (usually on a Sunday) but this can also be changed.
How to book this course?
Fill Out the Online Booking Form
- Submit the booking form on our website
- You will get a confirmation email after submitting the form
Pay the Deposit
- Deposit in advance to confirm your booking.
- After we receive your deposit, a confirmation email will be sent to you.
- The remaining balance is due upon your arrival at Nepal Yoga Academy.
- Payment methods include:
- Bank Transfer
- Debit and Credit Card
- Cash (accepted in USD, Euro, and Nepali Rupees)
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
Contact Us if Needed
- If you do not receive our confirmation email, please contact us through our social media platforms.
- We will reply to you as soon as possible.
WhatApp: +977 9823319511
Email: nepalyogaacademy@gmail.com
Instagram: @nepalyogaacademy
General Information
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.