About the Program
Welcome to our transformative 200-hour online yoga training course, where the journey to becoming a certified yoga instructor begins. Our comprehensive program is designed to immerse you in the ancient art and science of yoga and prepare you for a life-long path of teaching and sharing. Our online course accommodates a wide range of individuals and facilitates the convenience of learning from the comfort of your own home. Students will receive personalized guidance from our experienced instructors who are ever ready to assist you. Upon completion of this course, our students will meet the standard requirements set by the US Yoga Alliance for RYT certification, which can provide global teaching opportunities in the field of yoga.
Globally Recognized Accreditation with Yoga Alliance
Our YTT 200 Hours online holds affiliation with the esteemed US Yoga Alliance, ensuring that your journey through our online course carries international recognition. Upon completing the YTT 200 course with us, you will not only deepen your understanding of yoga but also be acknowledged as a Registered Yoga Teacher globally. This accreditation opens doors to diverse teaching opportunities and establishes you as a certified yoga instructor, equipped with the knowledge and expertise to contribute meaningfully to the expansive world of yoga instruction. Your transformative experience in our YTT 200 program extends beyond personal growth to global recognition within the esteemed community of yoga practitioners.
Eligibility
- Interest in Yoga: A high interest in yoga, its foundational study, and a desire to teach or simply develop one’s own personal practice is required.
- Basic Yoga Experience: While not mandatory, having experience in practicing yoga is an advantage and will help prepare one for advanced study.
- Internet Access: Since this is an online course, students must have reliable internet access and the necessary technical equipment (computer, webcam, microphone, etc.).
- English Proficiency: Our course is conducted in English, so a basic level of proficiency is required for understanding instructions and completing assignments.
- Commitment: Participants should be committed to completing coursework, attending virtual classes/workshops, and dedicating time for self-study and practice.
Course and Curriculum
Practice
- Yoga Asanas
- Pranayama
- Meditation
- Mudra & banda
- Adjustment & alignment
- Mantra chanting
- Traditional and contemporary techniques
Teaching methodology
- Principles of demonstration
- Guided teaching practice
- Instruction-cueing
- Teaching styles
- The student’s process of learning
- Communication skills
- Observation & assisting
- Yoga safety guidelines
Anatomy and Physiology
- Physical anatomy & physiology
- Spiritual anatomy and physiology
- Chakras & Energy Channels
Yoga Philosophy
- Introductory Yoga philosophy based on authoritative texts such as Patanjali Yoga Sutras, Hatha Yoga Pradipika, Upanishads, & Bhagavad Gita
Principles of Yoga Lifestyle
- Yogic diet
- Mindset
- Ethics
Evaluation and Certification Process
Online assessments in our yoga course offer a flexible way for students to share their understanding of course material and demonstrate teaching skills.
Online assessments
These assessments include:
- Ongoing verbal and written quizzes
- Written assignments & discussion boards
- Practical video submissions
- Research on yogic themes
- Class presentation
- Comprehensive final exam
Certification & Continuing Education
- Graduates of our program will receive a digital certificate. For a fee of $20 USD, students may request a physical certificate mailed to their home address.
- Once our online participants complete the 200-hour yoga training, they may choose to complete advanced certification at our Yoga Academy in Nepal to earn a 300-hour or 500-hour YTT global certification.
- Graduates receive a 10% discount on all future course enrollments, retreats, and spa services.
Schedule/itinerary
Online Classes
Individual and group classes will be held over Zoom and other online learning applications. Students must attend all live classes and complete 90% of the course curriculum and pass the final exam to earn their certification.
Schedule
Students will receive a full course schedule upon the start of their program; however, they should prepare to dedicate Sundays to attending in-person online classes & workshops.
Flexibility
Our online yoga course provides participants with the flexibility to create a schedule that conveniently aligns with their individual needs and commitments. Let us know your schedule requirements and we will try our best to accommodate it.
Hybrid Option
Students may choose to complete 100 hours of their coursework online and complete the remainder at our Academy in Nepal, or they may simply complete the entire certification online.
Connection
A key feature of our program is the establishment of cross-cultural and global connections among students, fostering a collaborative learning environment and fellowship. Students will get the opportunity to work in groups and have interactive discussions on yogic themes, just like in a real classroom environment.
Please note: This schedule is changeable upon any required circumstances by the management. Students will have one day off per week (typically Sunday), though this may be adjusted.
How to book this course?
Fill Out the Online Booking Form
- Submit the booking form on our website
- You will get a confirmation email after submitting the form
Pay the Deposit
- Deposit in advance to confirm your booking.
- After we receive your deposit, a confirmation email will be sent to you.
- The remaining balance is due upon your arrival at Nepal Yoga Academy.
- Payment methods include:
- Bank Transfer
- Debit and Credit Card
- Cash (accepted in USD, Euro, and Nepali Rupees)
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
Contact Us if Needed
- If you do not receive our confirmation email, please contact us through our social media platforms.
- We will reply to you as soon as possible.
WhatApp: +977 9823319511
Email: nepalyogaacademy@gmail.com
Instagram: @nepalyogaacademy
General Information
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.