Retreat Overview
At Nepal Yoga Academy we offer personalized retreat packages to fit your needs and schedule. Set in the hills, surrounded by the jungle and overlooking the beautiful Kathmandu Valley. Enjoy massages, yoga, meditation, mantra chanting, hikes, sightseeing and more. Experience a yogic peace of mind in attractive packages fitted specifically for you by you. A Yoga Holiday allows you to be totally flexible with your time. We encourage you to join our yoga/meditation sessions twice a day, but if you want to hang out in our beautiful garden or chill on the balcony, that is totally fine. Looking for a relaxing holiday but you would also like to be within a more structured group? These offer you flexibility of time whilst being held in the embrace of a deeply supportive and restorative yoga and relaxation retreat.
Why Choose this Retreat?
Personal Transformation and Wellbeing
This retreat is designed to help you experience a meaningful shift in your physical, mental, and emotional health. With daily yoga sessions as the foundation, you’ll follow a structured routine that supports your overall well-being. Personal transformation comes from a deeper understanding of yourself.
Community and Connection
Through shared experiences, group activities, and genuine conversations, you'll form lasting friendships and a true sense of community. The chance to connect with people from all over the world who share similar interests is one of the key highlights of this yoga retreat program.
Spiritual Growth and Inner peace
In these sacred and spiritually uplifting places, you’ll nourish your soul through yoga, meditation, and quiet reflection. This retreat offers you the opportunity to reconnect with yourself and find balance on your spiritual journey.
Balance Expectations, Material, and Spiritual Life
In today’s hectic world, it’s easy to feel burdened by the demands of high expectations, material pursuits, and spiritual fulfillment. This retreat provides tools to help you bring harmony to these areas of your life. By managing your expectations with clarity, you’ll create a better balance. You’ll also nurture your emotional well-being and mental clarity, aligning your physical, emotional, and spiritual self for a deeper sense of fulfillment and joy. This holistic approach leads to a more grounded, meaningful, and spiritually enriched life.
Key Retreat Highlights
Delicious Vegetarian/Vegan Meals
Support physical health and spiritual wellness
Nature Hiking and Sightseeing
Discover the natural beauty and cultural sights
Meditation and Chanting
Cultivate mental focus and inner peace
Daily Asana Practice
Improve flexibility, strength, and physical balance
Jala Neti (nasal cleansing)
Clear sinus area and improve respiratory health
Pranayama (breath control)
Calm the mind, boost energy, and improve mental clarity
Rest in comfortable accommodation
Relax in a restful environment for rejuvenation
Cost includes and excludes
Includes
- Daily Morning and Evening yogic practices such as Nasal Cleansing (Jala Neti), Asana, Pranayama, Yoga Nidra, and Meditation/Relaxation sessions
- Sound Healing session
- Everyday 3 Healthy Vegetarian/Vegan meals (Breakfast, Lunch and Dinner)
- Spa Service (Steam/Sauna/Massage)
- Unlimited Herbal Tea
- Filtered Drinking Water
- Free Internet
Excludes
- Transportation to and from the airport
- Laundry (available for extra charge)
- Spending the money on traveling, hiking and day trips, food outside the academy
- Travel and medical insurance is also recommended
- Extra nights at the retreat are not part of the package
Note: Sirodhara (Oil pouring onto the head), and Deep Tissue Massage (90minutes) can be arranged on request with an additional charge.
Schedule/itinerary
Day Morning Activities
6:30 to 7:00 : Meditation & Chanting
7:00 to 7:15 : Tea break
7:15 to 8:00 : Pranayama (breathing practice)
8:00 to 8:15 : Tea break
8:15 to 9:30 : Asana practice
9:30 to 10:30 : Breakfast
Day Midday Activities
Your midday (10:30 am to 5:00 pm) will be enriched with a range of spa and Ayurvedic activities tailored for your comfort and enjoyment, with lunch served at 1:00 pm. Each day we will offer something new, keeping your experience fresh and truly enjoyable.
Day Evening Activities
3:30 to 5:15 : Workshop
5:15 to 5:30 : Tea break
5:30 to 6:30 : Evening asana, relaxation/meditation
6:30 onward : Dinner & rest
Please note: The schedule may be adjusted by the management if needed.
Accommodation/Venue & Amenities
We have four different accommodation options: Panoramic Sweet, Panoramic Deluxe, Standard, and Bamboo Cottage Rooms. All rooms come with essentials like comfortable beds, ergonomic workspace, hot drinking water, towels, and hot/cold showers in attached bathrooms. You can choose the one suits you.
Choose Your Plan
Program Pricing
Know before you arrive
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.
Frequently asked questions
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What if I need to stay for an additional night?
You can extend your stay, however, the additional night fees will be charged.
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How long do we need to book in advance?
You can book any time if there is availability.
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Can I have visitors?
Yes, visitors are welcomed but visitors’ fees are charged for the visit.
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I have certain food allergies. Can my meals be adjusted accordingly?
Yes. Please inform us about your allergies, and we will ensure your meals are prepared accordingly.
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Can I use a computer/ or another mobile device during my stay?
Yes ! We have adequate wifi and power supplies. You can connect your device and they can be useful tools for study. However, we will not appreciate phones or gadgets in class.
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Is there purified water at the center?
Yes, you will have access to purified water at all times.
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We are 3 of us in the family including my kid. Can we have an extra bed in the room?
Yes, we can arrange that for you.
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What if I don’t want to attend some of the programs/classes? Will that be okay as per the rule of the retreat?
Yes, you can do that on request.
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For 1-3 Nights Stay
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Includes
- 4 Nights Accommodation
- 2 Ayurveda oil massage
- 1 steam bath
- 1 Sound healing
- Hiking and sightseeing. (Transportation & guide provided)
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Your Daily Schedule
Day 1: Arrival
- Arrival and Welcome Tea
- Briefing and Check-In
- Evening Yoga and Relaxation Session
Day 1: Typical Day
- Morning (6:30 AM – 10:30 AM): Typical retreat routine
- Midday (10:30 AM – 5:00 PM): Spa, Ayurvedic activities, visit to the world heritage sights, nature hiking, and sightseeing tailored for your comfort and enjoyment
- Nagarkot Sunrise, schedule will be planned according to the weather conditions
- Evening (5:00 PM – 7:00 PM): Typical retreat routine followed by dinner
Day 1: Check-out Day
- Morning (6:30 AM – 10:30 AM): Typical retreat routine
- 10:30 AM – 12:00 PM: Final spa services
- Check-Out and Farewell
- All prices are inclusive of taxes.
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival