Retreat Overview
Heal your body, mind and spirit through the holistic experience of Ayurveda, Yoga and Meditation, with this unique Ayurveda Retreat Package. With various Ayurvedic treatments, yogic postures and meditation techniques, you may get the life energy to get back to the world with some sense of serenity. Being surrounded by nature in the cocoon of positivity and freshness of the mountains, Kathmandu Valley can treat the very core of your soul. Let this therapeutic combination of both Yoga and Ayurveda rejuvenate you inside out.
Why Choose this Retreat?
Bring your life into balance
Words really cannot define the benefits of this package as it is completely experiential. However, based on the reviews of the ones who have availed this have given extremely positive feedback. Ayurvedic Pampering Package gives you a well-needed break along with the tools to bring your life into balance. Once you have learned yoga asanas, and if you continue doing these postures, you may feel more energized and find stability overall. Since Ayurvedic treatments are also included in it, it has many health advantages, be it physically or mentally. You get in touch with your body, mind and soul, wherein the daily hustle-bustle of life, you might have missed tapping into them. Let’s have a look at the nitty-gritty of this package and its benefits individually.
Scientifically designed to suits all age groups
For everyone as everyone has to go through life and face many things. If you feel internally and externally tired, you should definitely take this 4 day break for yourself. It is scientifically designed in a way that it suits all age groups. The asanas heal the body from within, clearing out blockages and making it more receptive to ayurvedic treatments that are done here. It is a mini-pampering vacation for whoever wants to treat them in a holistic way. Our retreat packages are designed for adults seeking peace of mind, serenity, balance, and relaxation. Therefore it is not recommended for children under 8 years.
Key Retreat Highlights
Jala Neti
Nasal cleansing that helps you breathe better and also prepares you for the pranayama.
Pranayama
Lowers tension and anxiety, relieves emotional pain, enhances perception, etc.
Yoga Asana Sessions
Restoring balance and wellness in our body and mind, stimulates overall healing.
Guided Meditation
As the mind needs instructions to follow, we give soothing instructions step by step, making it more relaxed.
Ayurveda Oil Massage
It increases blood circulation, which ensures that your internal organs obtain the nutrients they require.
Ayurvedic Shirodhara Karma
Induce a profound level of relaxation in the body, mind, and neurological system, akin to meditation.
Ayurvedic Steam Bath and Sauna
It relieves tension, relaxes muscles, and aids in the treatment of joint problems.
Delicious Vegetarian Meals
Less time to digest so highly recommend to someone struggles with digestion-related ailments.
Cost includes and excludes
Includes
- Daily Guided Meditation, Cleansing, Pranayama, and Yoga Asana/Relaxation Sessions
- Sound Healing Sessions
- Three Daily Vegetarian/Vegan Meals (Breakfast, Lunch, Dinner)
- Ayurvedic Oil Massages
- 90-Minute Deep Tissue Massage
- Shirodhara (Oil Pouring on the Head)
- Steam Bath/Sauna
- Optional Short Local Hikes
- Unlimited Herbal Tea
- Filtered Drinking Water
- Free Internet Access
Excludes
- Transportation to and from the airport
- Laundry (available for extra charge)
- Spending the money on traveling, hiking and day trips, food outside the academy
- Travel and medical insurance is also recommended
- Extra nights at the retreat are not part of the package
Schedule/itinerary
Day Morning Activities
6:30 to 7:00 : Meditation & Chanting
7:00 to 7:15 : Tea break
7:15 to 8:00 : Pranayama (breathing practice)
8:00 to 8:15 : Tea break
8:15 to 9:30 : Asana practice
9:30 to 10:30 : Breakfast
Day 9:30 to 10:30 : Breakfast
Your midday (10:30 am to 5:00 pm) will be enriched with a range of spa and Ayurvedic activities tailored for your comfort and enjoyment, with lunch served at 1:00 pm.
Each day we will offer something new, keeping your experience fresh and truly enjoyable.
Day Evening Activities
3:30 to 5:15 : Workshop
5:15 to 5:30 : Tea break
5:30 to 6:30 : Evening asana, relaxation/meditation
6:30 onward : Dinner & rest
Please note: The schedule may be adjusted by the management if needed.
Accommodation/Venue & Amenities
We have three different accommodation options: Panoramic Sweet, Panoramic Deluxe, Standard, and Bamboo Cottage Rooms. All rooms come with essentials like comfortable beds, ergonomic workspace, hot drinking water, towels, and hot/cold showers in attached bathrooms. You can choose the one suits you.
Choose Your Plan
4 Days Package
Includes:
- 3 Nights Accommodation
- 2 Sound Healing Session
- 2 Ayurvedic Oil Massages
- 1 Deep Tissue Massage
- 2 Shirodhara Treatments
- 2 Steam Bath/Sauna
- Satkarma (Optional*)
- Kunjal (Vaman Dhauti): one of the stomach cleansing techniques)
- Laghu Sankhaprakshalana (LSP)
- Local Temple Visit
- Optional Short Local Hiking
Know before you arrive
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.
Frequently asked questions
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What if I need to stay for an additional night?
You can extend your stay, however, the additional night fees will be charged.
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How long do we need to book in advance?
You can book any time if there is availability.
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Can I have visitors?
Yes, visitors are welcomed but visitors’ fees are charged for the visit.
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I have certain food allergies. Can my meals be adjusted accordingly?
Yes. Please inform us about your allergies, and we will ensure your meals are prepared accordingly.
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Can I use a computer/ or another mobile device during my stay?
Yes ! We have adequate wifi and power supplies. You can connect your device and they can be useful tools for study. However, we will not appreciate phones or gadgets in class.
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Is there purified water at the center?
Yes, you will have access to purified water at all times.
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We are 3 of us in the family including my kid. Can we have an extra bed in the room?
Yes, we can arrange that for you.
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What if I don’t want to attend some of the programs/classes? Will that be okay as per the rule of the retreat?
Yes, you can do that on request.
4 Days Package
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Includes
- 3 Nights Accommodation
- 2 Sound Healing Session
- 2 Ayurvedic Oil Massages
- 1 Deep Tissue Massage
- 2 Shirodhara Treatments
- 2 Steam Bath/Sauna
- Satkarma (Optional*)
- Kunjal (Vaman Dhauti): one of the stomach cleansing techniques)
- Laghu Sankhaprakshalana (LSP)
- Local Temple Visit
- Optional Short Local Hiking
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Your Daily Schedule
Day 1: Day 1
- Arrival and Welcome Tea
- Briefing and Check-In
- Evening Yoga and Relaxation Session
Day 1: Day 2 & 3
- Morning (6:30 AM – 10:30 AM): Typical retreat routine
- Midday (10:30 AM – 5:00 PM): Spa and Ayurvedic activities tailored for your comfort and enjoyment
- Evening (5:00 PM – 7:00 PM): Typical retreat routine followed by dinner
Day 1: Day 4
- Morning (6:30 AM – 10:30 AM): Typical retreat routine
- 10:30 AM – 12:00 PM: Final spa services
- Check-Out and Farewell
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Pricing
Room Type Single Occupancy Double Occupancy Bamboo Cottage USD 260 USD 420 Standard Room USD 290 USD 480 Panoramic Deluxe Room USD 320 USD 510 Panoramic Suite Room USD 350 USD 540
- All prices are inclusive of taxes.
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival