Retreat Overview
1 Day Yoga Relaxation & Rejuvenating Package is filled with activities like yoga asana, guided meditation sessions, relaxation, Sauna or steam bath, Ayurvedic oil massage in a truly natural environment, with landscaped gardens and panoramic views overlooking the Kathmandu Valley. This one day relaxation corporate yoga retreat package is a great means to dissolve stress and promote self-awareness and productivity.
This de-stressing package is well suited for everyone who is looking for it, especially the ones who have less time for a needed nerve-calming break. If you have been hiking lately, or just arrived in Nepal after a long journey; or you have been toiling in office routine everyday, you may be surprised to know that a lot can happen in just 1 day. So do not miss this relaxation break, you never know how splendid your mind and body may feel later.
Why Choose this Retreat?
Rejuvenates You Physically and Mentally
The 1-Day Yoga Relaxation package gives you a well-needed break along with the tools (yogasanas) to bring your life into balance. Ayurvedic massage, Shirodhara, yoga, meditation, sauna and vegetarian meals, altogether, give your system a huge relief and rejuvenates you physically and mentally. If you have been hiking lately or have a tedious routine, this package will prove to be quite relaxing for you. Since Ayurvedic treatments are also included in it, it has many health advantages. You get in touch with your body, mind and soul, wherein the daily hustle-bustle of life, you might have missed tapping into them. Let’s have a look at the nitty-gritty of this package and its benefits individually.
Key Retreat Highlights
Ayurvedic Shirodhara Karma
Jala Neti (morning nasal cleansing)
Yoga and guided meditation sessions
Sauna or steam bath
Ayurvedic oil massage
Delicious vegetarian/vegan meal
Unlimited herbal tea, hot/normal drinking water
Temple visit nearby (optional)
Cost includes and excludes
Includes
- Guided Meditation, Cleansing, Pranayama, and Yoga Asana/Relaxation Sessions
- Three Daily Vegetarian/Vegan Meals (Breakfast, Lunch, Dinner)
- 1 Ayurvedic Oil Massages
- 1 Shirodhara (Oil Pouring on the Head)
- 1 Steam Bath/Sauna
- Optional Short Local Hikes
- Optional Temple visit nearby
- Unlimited Herbal Tea
- Filtered Drinking Water
- Free Internet Access
Excludes
- Transportation to and from the airport
- Laundry (available for extra charge)
- Spending the money on traveling, hiking and day trips, food outside the academy
- Travel and medical insurance is also recommended
- Extra nights at the retreat are not part of the package
Note: Note: This package can be designed to suit each individual guest on request.
Schedule/itinerary
Day Morning Activities
6:30 to 7:00 : Check In, Meditation & Chanting
7:00 to 7:15 : Tea break
7:15 to 8:00 : Pranayama (breathing practice)
8:00 to 8:15 : Tea break
8:15 to 9:30 : Asana practice
9:30 to 10:30 : Breakfast
Day Midday Activities
Your midday (10:30 am to 5:00 pm) will be enriched with a range of spa and Ayurvedic activities tailored for your comfort and enjoyment, with lunch served at 1:00 pm.
Each day we will offer something new, keeping your experience fresh and truly enjoyable.
Day Evening Activities
5:15 to 5:30 : Tea break
5:30 to 6:30 : Evening asana, relaxation/meditation
6:30 onward : Dinner & Check Out
Please note: The schedule may be adjusted by the management if needed.
Pricing
The 1-Day Yoga Relaxation Package price is $45 per person. Payment can be done beforehand or on arrival. We accept cash or visa cards. If you are arriving at the retreat at your own convenience, it’s well and good, otherwise, we can arrange a pick-up facility from the airport at $20 (one-way). If you want a pick-up facility from somewhere else in Kathmandu, let us know. The taxi fare may change in that case.
- The price is inclusive of taxes.
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
Know before you arrive
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.