Author: NYA Admin

Nepal, the land of the Himalayas and serene spirituality, is a hidden gem for yoga enthusiasts. Whether you’re a beginner or a pro yogi, Nepal offers certified yoga programs that mix ancient traditions with modern practices. Choosing certified yoga in Nepal is more than an educational pursuit, it’s a progressive journey toward self-discovery and holistic well-being. The experience is complete, and you will be blessed with peace, and your mind, body, and soul will be nourished, performing in different schedules.

We’ll explore the significance of certified yoga in Nepal and what makes it the best destination for yoga teacher training.

Why Choose Nepal for Certified Yoga Programs?

Nepal’s spirituality and beautiful landscapes make it an ideal place for yoga training. The country’s cultural and natural environment offers a perfect view of spiritual practices. Yoga in Nepal is not just about physical postures; it’s a holistic practice that connects body and soul wellness.

There are numerous internationally accredited yoga schools in Nepal, so you can be sure you’ll earn a credential that is accepted worldwide. Also, Nepal’s ancient yoga practices are profoundly ingrained. The teachings here are genuine and frequently led by gurus with extensive experience who emphasize holistic education.

A yoga certification from Nepal holds international recognition, especially accredited by Yoga Alliance US. By training in Nepal, you’ll immerse yourself in authentic yogic traditions guided by experienced instructors who blend ancient wisdom with modern art and techniques. Also, regarding cost, yoga programs in Nepal are affordable and very popular among aspirant yogis.

Once in Nepal, you can combine other programs with your current yoga journey, including trekking in the Himalayas, ayurvedic treatments, and much more. This means the yoga programs are not just programs; they become retreats.

Types of Certified Yoga Programs in Nepal

• Yoga Teacher Training Programs (YTT)

Yoga Teacher Training in Nepal is available at different levels:

• 200-hour YTT: Ideal for beginners looking to deepen their practice.
• 300-hour YTT: Designed for intermediate yogis aspiring to teach.
• 500-hour YTT: A comprehensive program for mastering advanced techniques.

Most of these programs are Yoga Alliance-certified, ensuring global credibility.

• Specialized Yoga Certifications

For those seeking niche expertise, Nepal also offers:

• Therapeutic Yoga Certification: Focused on healing through yoga.
• Prenatal and Postnatal Yoga: Perfect for those specializing in women’s health.
• Meditation and Mindfulness Certification: Emphasizing mental clarity and stress reduction.

These programs cater to individuals and instructors wanting to expand their skill set.

Top Locations for Certified Yoga in Nepal

Kathmandu Valley

Kathmandu, rich in spiritual heritage, includes Swayambhunath, Bouddhanath, Pashupatinath, and multiple Hindu deity temples. It is Nepal’s capital city and cultural heart. It offers several internationally reputed yoga schools. In Kathmandu, yoga schools frequently include field trips to sacred spiritual heritage sites, giving students/yogis a greater understanding of Nepal’s rich cultural heritage. Despite its urban environment, the valley boasts serene spaces for practice and learning.

Pokhara

Pokhara, known as the “gateways to the Himalayas,” is a favorite spot for yoga retreats based on the Annapurna range and Phewa Lake. Its unique environment complements yoga’s meditative practices. Most yoga centers are near the lakeside or hilltop so that yoga students can get sweeping views, clean air, and fewer interruptions from the crowd and noise.

You can also fully utilize your extra time by strolling around beautiful Pokhara or doing short hikes, visiting waterfalls and caves, and engaging in thrilling activities. Pokhara is not only an attractive city for travel; it’s a city full of surprises and peace.

Lumbini

Lumbini is a spiritual heaven, the birthplace of Lord Buddha. Practicing yoga in such a divine location enhances the spiritual aspect of your training. The monasteries here are mostly built by the Buddhist communities, making them more usable for yoga and meditation.

This place provides an uncommon chance to blend yoga with Buddhist knowledge, resulting in a unique spiritual education and awareness blend. For those looking to connect spiritually on a deeper level, Lumbini is a great place to meditate.

Benefits of Earning a Yoga Certification in Nepal

• Global Recognition

Most of the yoga programs in Nepal are affiliated with international organizations like Yoga Alliance, of which Yoga certifications in Nepal are internationally recognized, allowing you to teach anywhere in the world.

• Immersive Learning

Training in Nepal provides a deep understanding of yogic philosophy, asanas, and meditation techniques in a culturally rich setting.

• Natural Healing Environment

Nepal’s peaceful surroundings, with its mountains, rivers, and forests, magnify the healing effects of yoga.

• Networking Opportunities

Yoga schools in Nepal attract practitioners worldwide, offering a chance to connect with similar-minded people.

How to Choose the Right Certified Yoga Program

When selecting a yoga certification course in Nepal, consider the following factors:

• Accreditation: Ensure the program is certified by the Yoga Alliance or equivalent.
• Curriculum: Ask for manuals that include asanas, pranayama, meditation, and philosophy.
• Instructors: Check the qualifications and experience of the teachers.
• Reviews: Read testimonials from past students to understand their experiences.

Top Yoga Schools in Nepal

Here are some reputed yoga schools offering certified programs:

Nepal Yoga Academy

Nepal Yoga Academy, the first Yoga Alliance-registered Yoga Teacher Training school (RYS) in Nepal, is the only place where people can fully immerse themselves in the traditional yoga practice. It is located in Bhaktapur, in a peaceful and calm environment surrounded by greenery. Residing in the Himalayan Foothills, NYA teaches the traditional Sanatan yoga method, and it is the only academy where one can learn yoga in its classic form.

Currently, NYA is providing the below services

• Yoga Alliance-certified YTT courses.
• Yoga Retreat Programs
• Sound Healing Programs

Annapurna Yoga Ashram

Annapurna Yoga Ashram and Yogi’s Ayurveda Health Center, situated in the serene city of Pokhara, is one of the best ashrams in the city.

The Ashram offers

• Classes in Hatha Yoga and meditation
• Yogic trekking and spiritual hiking programs
• Ayurvedic massage
• Water therapy and honey therapy.

Nepal Yoga Home

Nepal Yoga Home, located in the Nagarjuna Jungle in Kathmandu, is one of Nepal’s most popular yoga schools. It offers a range of yoga teacher training and retreat courses (beginner to advanced).

Services are:

• Yoga Teacher Training
• Yoga Retreat Packages
• Ayurveda, Naturopathy, Acupressure, Soul Healing, Reiki healing

 Each school has unique offerings, so choose one that aligns with your goals.

Costs and Duration of Yoga Certification Programs in Nepal

Yoga certification courses in Nepal are affordable compared to global standards. A 200-hour YTT typically costs between $1,200 and $2,000, including accommodation and meals. The Yoga Certification program generally depends on the training hours.

These programs are designed for budget travelers and those seeking premium facilities within reasonable surroundings.

How to Prepare for a Yoga Certification Course in Nepal

• Physical and Mental Preparation
  • Practice basic yoga poses and breathing techniques beforehand.
  • Cultivate mindfulness to adapt to intensive training.
• Travel Essentials
  • Visa: Obtain a tourist visa, usually valid for 15-90 days.
  • Accommodation: Most yoga schools provide residential facilities.
  • Reusable water bottles, sunscreen, and personal care items 

• Packing Checklist
  • Comfortable yoga attire.
  • Yoga mat.

Student Testimonials: 

“Training in Nepal was a life-changing experience. The combination of ancient teachings, modern techniques, and the stunning scenery made my journey unforgettable.” – Sarah, UK.

“The instructors were incredibly knowledgeable, and the course structure was well-balanced. I highly recommend Nepal for anyone looking to deepen their practice.” – Raj, India.

Conclusion

With its rich spiritual heritage and breathtaking landscapes, Nepal offers a unique platform for certified yoga training. Whether you aim to teach or deepen your practice, earning a yoga certification in Nepal is a transformative experience. The experience you gathered from the yoga training in Nepal will be amazing. Also, the yoga here is authentic, with historical connections and a peaceful environment, and one can easily adjust to Nepal’s affordable living expenses and organic food.

Ready to start your journey? Explore Nepal’s certified yoga programs and take the first step toward a harmonious and fulfilling life.

Contact us if you decide to do certification or require any other information.

Origin of Sanatan Yoga

Sanatan Yoga, also known as Eternal Yoga or Divine Union Yoga, is a holistic approach to yoga that aims to unite the individual self with the higher self or divine consciousness. The Term Sanatan is derived from Sanskrit meaning eternal or universal and it emphasizes the timeless and universal principles of yoga.

The meaning of Yoga is to unite. To unite life to the universal consciousness changing the impure to pure, problem to solution, difficulty to smoothness makes the world joyful. This is the true meaning of yoga. A person who can accomplish this unity and practice regularly is called a Yogi. With the practical implementation of the Yoga path the realization of the mysterious truth of life through Yoga practice was realized. Extensive research provided different experiences from different people.

To bring all the experiences of different Yogis together they developed a variety of Yoga methods, rules, and paths. They also developed the yoga diet to keep the mind, body, and soul pure and refreshed. Different Yoga paths were developed but all of them ultimately aimed to achieve the same thing, a blissful and happy life. Yoga has traveled a long way over thousands of years to the present day. To bring Yoga to this place, many Yogis and Saints have contributed a lot through the Teacher/Student relationship. This is the authentic way of transferring the knowledge of Yoga and this is the true meaning of Traditional Yoga.

Living in the stressful and hectic life of the twenty first century, people from around the world have sought an escape and linked their life to Yoga or want to be connected. Yoga has reached every corner of the world from its origin in the East but the two important questions should be asked, “Is Yoga being taught the way it should be?” and “Is Yoga becoming too commercial and diverging from its authentic track?”.

These questions and others need serious answers. Yoga in the modern world has been developed as a fashionable form of exercise changing the fundamental essence of Yoga and downgrading its form. This watered-down form of yoga, can bring fun and fitness to people for a while but they remain far from the real experience and benefits of Yoga.

There is a dilemma that people who want to practice the traditional and authentic system of Yoga do not know where to find a teacher in the traditional method. There are different types of Yoga to suit people of different abilities and interests. They can choose their perfect type of Yoga once they are able to recognize their true physical, mental, spiritual, emotional and social condition. This makes self-exploration very important when choosing to practice the right Yoga in the correct way.

Taking all these things into consideration, we are committed to take Yoga ahead in its most traditional and authentic way without being diverted from its essence with our team of qualified and experienced Sanatan (Classical) Yoga practitioners and researchers.

Sanatan Yoga is based on classical Hatha yoga as outlined in the traditional texts, Hatha Pradapika and Gheranda Samhita, as well as traditional Astanga (8 Limbs of Yoga) outlined by Patanjali’s Yoga Sutras.

Pillars of Sanatan Yoga

Sanatan Yoga integrates the Eightfold Path

1. Yama (Ethics): Principles such as non-violence, truthfulness and self-restraint.
2. Niyama (Self-discipline): Practices like cleanliness, contentment and self-study
3. Asana (Postures): Developing strength and flexibility to prepare the body for meditation
4. Pranayama (Breathing): Controlling the breath to balance life energy.
5. Pratyahara (sense withdrawal ): Detaching from External distractions.
6. Dharana (Concentration) : Cultivating mental focus.
7. Dhyana (Meditation): Achieving deep states of awareness.
8. Samadhi (Union): Attaining spiritual enlightenment.

Benefits of Practicing Sanatan Yoga

Improved Physical Health

Sanatan Yoga includes a variety of physical postures that can help improve flexibility, strength balance and overall physical health.

Reduce stress and anxiety

The practice of sanatan yoga emphasizes mindfulness and relaxation, which can help reduce stress and anxiety.

Increased spiritual awareness

These practice includes breathing techniques that can help improve mental clarity and focus.

Enhanced sense of well-being

The holistic approach of Sanatan Yoga can help improve overall sense of well being including physical, mental and emotional health.

Increased self-awareness

Encourages self-reflection and introspection, which can help increase self-awareness and understanding.

Sanatan Yoga VS Modern Yoga

Modern Yoga often seen in studios and fitness centers, prioritizes physical fitness and flexibility. Sanatan Yoga is a spiritual discipline that incorporates physical postures as part of a larger work to achieve self realization. While modern yoga may focus on aesthetics, Sanatan yoga is about self discovery and inner peace.

Sanatan Yoga in Modern Times

In a fast paced world, the timeless teachings of sanatan yoga offers a sanctuary for the soul. From addressing stress to promoting a balanced lifestyle, it serves as a tool for transformation. Modern practitioners are rediscovering its relevance in combating issues like anxiety, depression, and lifestyle disorders. For the best practice the yoga is modified into different course packages that make all the yoga practice easy to learn and understand yoga. Some of the packages are Yoga Teacher Training 100 Hours, Yoga Teacher Training 200 Hours, Yoga Teacher Training 300 Hours and Yoga Teacher Training 500 Hours. Moreover for typical practice Yoga retreat in Nepal is one of the option foreigner can choose to start Yoga.

Conclusion

Sanatan Yoga is more than a practice it is a way of life to the eternal truths of existence. Regular Practice we can lead a life of balance harmony and spiritual fulfillment. Whether you are seeking physical well-being or a deeper connection with the universe, sanatan Yoga offers a holistic path to achieving it.

It is important to plan activities to rejuvenate yourself once in a while. Practicing yoga poses for stress relief will help to loosen tight muscles and refresh your mind, and create calmness.

Stress has become an inevitable part of daily life among people of every age group. The unhealthy way of living such as the food, working patterns, and the ambiance that you live in can cause stress in your mind and body.

We can use yoga for stress relief, the combination of physical postures, controlled breathing, and mindfulness can help to relax the body and calm the mind. The benefits of yoga are maximized if you follow a yogic diet along with yogic exercises.

Benefits of Yoga in Stress Management

A number of research studies have proved that yoga can help in reducing stress and anxiety and give one a feeling of serenity. All different kinds of yoga poses can be beneficial in releasing stress from different parts of the body.

Overall, yoga can enhance one’s mood and complete sense of well-being. However, it’s important to remember that everyone’s experience with yoga is unique and results may vary.

As with any stress management technique, it’s important to be consistent and make yoga a regular part of your routine for optimal benefits. It is suggested to visit yoga retreats once in a while during your holidays to make your life more relaxed.

Some of the benefits of stress management yoga poses are outlined below:

1. Physical relaxation

If you incorporate yoga into your list of daily activities, it can help you relax from physical stress. The combination of physical postures, controlled breathing, and meditation can help to relax the body and relieve physical tension.

The physical postures, or asanas, in yoga are designed to stretch and strengthen the muscles, which can help to release physical tension and promote relaxation.

2. Mental Relaxation

By focusing on the present moment and letting go of distracting thoughts, yoga can help to calm the mind and reduce feelings of stress and anxiety.

3. Improved Breathing

Controlled breathing exercises in yoga can help to regulate the respiratory system and improve overall respiratory function. This practice also has a calming effect on the mind and body.

By taking control of one’s breathing, individuals can feel more in control of their stress levels, promoting feelings of empowerment and well-being.

4. Increased mindfulness

Practicing yoga regularly can help to develop mindfulness and awareness of one’s thoughts and physical sensations. Such yoga poses are helpful in promoting a greater sense of relaxation and well-being.

Regular yoga practice can help to develop mindfulness and awareness of one’s thoughts and physical sensations. This increased self-awareness can help individuals to recognize when they are experiencing stress and take steps to manage it more effectively.

5. Improved sleep

An unmanaged pattern of rest and lack of sound sleep is often a major cause of stress. Yoga can help to improve sleep quality and reduce symptoms of insomnia by promoting physical and mental relaxation.

6. Improved immune function

Research has shown that yoga can help to improve immune function, which can be particularly beneficial for individuals who are prone to stress-related illnesses.

7. Increased sense of control

By taking control of one’s breathing and physical sensations, yoga can help individuals to feel more in control of their stress levels, promoting feelings of empowerment and well-being.

In conclusion, by promoting physical and mental relaxation, yoga can help to improve overall health and well-being, which can have a positive impact on stress levels. Additionally, research has shown that yoga can help to improve immune function, reduce symptoms of depression and anxiety, and promote better sleep, all of which can contribute to reducing stress.

However, it is important to approach yoga with caution and listen to your body, only doing what feels comfortable and avoiding any poses that cause pain.

Yoga Poses For Stress Relief

There are several poses in yoga that precisely releases the stress of every single corner of the body. Some of these yoga poses for stress relief are described below:

1. Ananda Balasana (Happy Baby Pose)

yoga poses for stress relief, this yoga poses is also called the happy baby pose. In this pose, you lay on your back, holding out your outward protruded legs with your hands. The legs are slightly folded at the knees and it also involves your chest and back.

It is a great stretch to your inner thighs, inner groins, hamstrings, and hips. This pose helps to release tension in the hips and lower back, promoting feelings of calm and relaxation. Another similar yoga pose that strengthens legs and hips is Virabhadrasana II.

2. Viparita Karani Asana (Legs Up the Wall Pose)

In this asana, you stretch your legs up and rest them with the support of the wall with your hands placed beneath your hips. It is also called the legs up the wall pose or inverted lake pose.

The asana passively stretches your gluteus maximus and opens your chest. This pose can help to reduce stress and fatigue by reversing the effects of gravity on the body.

3. Bhujangasana (Cobra Pose)

Bhujangasana, which is also called Cobra Pose, helps to strengthen the muscles of the back and chest while also helping to calm the mind and reduce stress. In this asana, you recline your back while facing your head back and upwards.

Besides, this asana is also known to improve blood circulation and strengthen your spine while toning your abdomen.

4. Parvatasana (Mountain Pose)

The Parvatasana yoga pose helps to stretch the muscles of the legs and spine, reducing feelings of stress and anxiety. In this pose, you bend your body in a V-shape facing the ground with your legs and hands spread and resting on the ground.

5. Paschimottanasana (Back Stretching Pose)

The seated forward bend which is also termed Paschimottasana, pose helps to stretch the hamstrings and lower back, promoting relaxation and reducing feelings of stress and anxiety. It also benefits spine mobility and overall flexibility.

6. Garudasana

Garudasana is also called the eagle pose as it represents the posture of the eagle bird. This pose helps to release tension in the neck, shoulders, and back while also improving balance and concentration.

This asana requires you to stand on one leg, cross the other leg over it, and crisscross the arms one over another while pressing the palms together. It requires you to balance your balance while stressing your legs.

The asana helps to alleviate sciatica and rheumatism.

7. Cat-Cow Stretch

Marjaryasana-Bitilasana which is also called cat-cow stretch focuses on the hips, back, abdomen, and chest. This gentle flowing movement helps to release tension in the spine and neck, promoting relaxation and stress relief.

People barely consider this, but yoga is much more than just stretching. It involves perfect coordination of body, mind, and soul for one to successfully perform a yoga pose. Thus, incorporating yoga into your set of daily activities can help you release stress from your body and mind and enhance your performance.

Besides, there are certain yoga poses that have been proven to be effective in alleviating certain diseases such as rheumatoid, digestion-related issues and respiratory problems.

8. Savasana (Corpse Pose)

This final resting pose is an important part of any yoga practice, helping to release tension in the body and calm the mind. It is also called the Corpse pose as you lay straight on your back and stay still.

Though this pose looks simple, it takes a lot of art and patience to be able to relax in this simplest form of yoga.

Conclusion

We can try different yoga poses for stress relief that are simple and effective. There are different yoga poses each targeting certain body part, and has effective for body. Moreover there is yoga poses for Better Immunity, yoga for lungs, yoga for diabetes, yoga for migraine and yoga poses for health.

Looking for Yoga Teacher Training in Nepal with Certification course best for those who want to choose Yoga. Nepal is home to many practicing beliefs and holds true to its diversity while remaining one of the most peaceful and beautiful Asian countries. It is no surprise that those who seek enlightenment gravitate towards the birthplace of Buddha, Lord Shiva, and Patanjali. Surrounded by the Himalayas and picturesque mountain tops cushioned by the clouds, most foreigners find peace and balance while on their journey here in Nepal.

Dating back centuries and still to this day living a yogic lifestyle has been the true philosophy and driving factor in many practicing religions. For those of you who wish to study and complete your yoga teacher training in Nepal be prepared to adopt a new lifestyle and to truly connect your mind, body, and soul. If you have the desire to immerse yourself fully in a culture that embraces a primarily vegetarian diet, Ayurveda, philosophy of yoga, and meditation than you’ll be enriched by the knowledgeable and powerful gurus.

There is something to be said about being surrounded by similar frequencies, and those who consciously practice yoga on a daily basis. For those who need a daily reminder to meditate, move and breathe there is no better place than here in Nepal. Whether you’re in the bustling city centers or in the villages you’ll always notice Sadhus, Baba’s, Monk’s, and many other cultural figures. There is no pressure to follow any specific lifestyle however the teachings and philosophy behind these beautiful cultures will amaze you.

Kathmandu is an international hub where yogis and yoginis across the globe come together as a community to expand their knowledge and wisdom. Those coming from a western background often find comfort in knowing that their authentic selves are celebrated, and the spiritual world awaits them. The yoga teacher training that is offered in Kathmandu is unlike any other, the guru’s and teachers instruct the most authentic yoga practices.

Many aspiring yogis are surprised to know that yoga originated in Nepal, oftentimes this beautiful country is overshadowed by India, our neighboring country. The originality and authenticity that is passed down to the students truly allow for this ancient practice to live on for future generations, no matter where yoga is being taught. Integrating everyday culture, whether it be temples, historical monuments, Ayurvedic diets, and yoga philosophy is what sets Kathmandu’s standards above anywhere else in the world. If you’re someone who is open to change, new perspectives and personal growth then your yoga teacher training awaits you in Kathmandu. See you there!!

If we see the current era, we have a certain idea about the theme that we are going through. Call it kalyuga or a spell of unconsciousness and darkness, it is the light within us that can overcome it. So regardless of what the current theme of the world is, there is a choice on us to be a light to ourselves and others. There have been other Yugas or themes of the world. We may think we are on the losing side because of the Yuga we are born in, but of you observe closely human history, you will find that the core of human beings and the surface of consciousness has always been there.

The way we share the same land, one earth, we also share the same consciousness. On the land, we consciously choose to live in a good, natural place and at the same time, we contribute to the betterment of the places where conducive living is not there. You don’t go and live in the garbage area. Similarly, we suffer because in the conscious level in us, we have chosen to live in fear, sorrow, anger, resentments, lust and illusion. We have a choice to go deeper in the consciousness where this garbage is not reachable and at the same time, we make necessary efforts to clean up these unconscious tendencies or habits. This is all that Gita is pointing towards. It is about Krishna’s era where he is teaching the sensible way of living. Surprisingly, many of us think that it does not apply in our times. This is absolutely not true. In both times consciousness of different levels was there in people and above all, correct and practical interpretation of Krishna’s teachings is vital.

In Nepal yoga Academy, be it Bhagwad Gita or any other ancient Hindu scriptures, we try to impart the essence of these valuable teachings so that the student can make his or her life better and conscious. Since it is about a sensible way of living, it has to be lived not just heard it. Yogic lifestyle gives a profound quality of life. It is not about restrictions, it is about exercising our choice to be in a way that adds value to us and every life around us. When it comes to the yogic lifestyle, food is an essential part of it. Along with it, a natural way of living acts like oxygen to your soul. Well-being doesn’t come just by buying a bigger house or a new car. These are comforts which can be useful. Well-being comes when we transcend our bondages and live a healthy & fulfilling life.

Living like a yogi leads to the continuous development of a being. Out attitude changed naturally in the course of practicing Yoga and grasping the ancient wisdom of living. We don’t have to force a certain kind of behavior as that would just be an act. All we need to do is to be open to change and transform. Once we realize the immensity of the transformation we through due to this lifestyle, we will have the intensity to touch upon every life on the planet with utmost care. Gratefulness then comes from the heart space like a mesmerizing flowing river.

How does Yoga help to Boost Immunity?

Yoga has been proven to help in maintaining health since early ages. Different kinds of yoga poses can certainly assist to boost immunity. It is a basic combination of physical and breath control technique to concentrate, which instantly strengths the body and relax the mind thus boosting immunity.

Here’s how yoga can be effective in boosting our immune system.

1. It naturally lowers stress levels.

Yoga is well renowned for its ability to reduce stress. Your body creates stress hormones while you’re under stress, which might impair your immune system. Yoga can increase your immunity by lowering your stress levels.

When viruses enter the nasal canal, a person who is under stress is more prone to have a cold or a fever. Additionally, depression, gastrointestinal issues, heart disease, diabetes, obesity, Alzheimer’s disease, and asthma tend to be made worse or more likely by stress. The immune and nervous systems are connected, and yoga helps reduce stress hormones and relax the nervous system.

2. It maintains the respiratory system’s health.

Breathing exercises are a major part of some yoga practices, which can help to strengthen your respiratory system. Respiratory infections can be avoided with a healthy respiratory system.
Bacteria that damage the upper respiratory system are what cause colds and other related diseases. The germs can enter the lungs and cause pneumonia or bronchitis if the immune system isn’t powerful enough to fight them out.

One of the most effective methods for preserving the health of our respiratory system is yoga. Regularly doing breathing exercises and asanas improve the condition of the respiratory system and increase lung function.

3. It ensures that all organs perform to their full potential.

Our organs don’t receive adequate blood flow due to desk employment and sedentary lifestyles, which causes blockages and toxin buildup. This may cause systemic breakdowns in the body over time.

Increasing lymphatic flow is vital since your immune system’s lymphatic system depends on movement to do its job. Your immune system may benefit from an increase in lymphatic flow, which can be achieved through specific yoga postures and practices. Yoga encourages the lymphatic system to eliminate toxins from the body when practiced regularly.

The numerous asanas make sure that the various organs and glands are gently rubbed and stimulated while receiving new blood. Organs receive more oxygenated blood, which guarantees they are functioning at their best.

4. It maintains healthy muscles and joints.

Joint and muscular discomfort nowadays doesn’t seem to differentiate based on your age. A lack of activity, a poor bone structure, and a diet lacking vital nutrients might make things worse. Yoga can ease pain by stabilizing muscles through strengthening activities and lubricating the joints with synovial fluid.

5. It improves blood circulation.

Numerous yoga poses can help to increase circulation, which helps strengthen your immune system. Your cells can get the oxygen and nutrients they require to function normally when your blood is flowing normally.

Overall, doing yoga regularly can assist to build your immune system by lowering stress, enhancing circulation, bolstering the respiratory system, increasing lymphatic movement, encouraging relaxation and sound sleep, and strengthening the respiratory system.

6. It increases the quality of sleep.

Yoga can assist you in relaxing and getting better-quality sleep, both of which are crucial for a healthy immune system. Your body is better able to fend off illnesses when you get enough sleep

Ways To Boost Immunity Through Yoga Asanas

Yoga is a traditional physical and mental exercise from ancient India that maintains your body in shape and your mind in good health. It combines physical activity, breathing exercises, nutrition management, and meditation for relaxation.

According to yoga instructors, practicing it has a great effect on a person’s body and mind while promoting overall well-being. Yoga asanas, or positions, must be correctly known and understood in order to be practiced.

The daily practice of yoga and meditation is encouraged by yogic authorities as a way to strengthen your body’s defenses. A robust immune system aids in the prevention of infections.

Yoga Poses To Boost Immunity in Body

There are several yoga poses that you can practice for activating and strengthening to boost immunity system. Some of these yoga poses are:

1. Tadasana

Tadasana, sometimes referred to as Mountain Stance, is an essential yoga pose that is frequently utilized as the base for many other poses. It is a standing position that enhances alignment, stability, and general body awareness.

This posture boost immune system and circulatory systems.

The steps of performing Tadasana are as follows:

• Depending on which position seems more comfortable for you, place your feet hip-distance apart or together. With your palms facing front, keep your arms at your sides.
• All four corners of your feet should be pressed into the ground.
• To activate your quadriceps, contract your leg muscles and lift your kneecaps.
• Engage your core muscles as you lengthen your tailbone down toward the earth.
• Spread your chest out and roll your shoulders back and down.
• Lengthen your neck and maintain a forward glance.

Feel anchored and in control as you take a few long, slow breaths in this position.

Simply relax your arms by your sides and release the tension in your muscles to exit the pose. To develop a solid foundation for other yoga postures and to enhance your posture, practice tadasana every day. As a fast posture check-in or to take a moment to ground and center yourself, it may also be done at any point during the day.

2. Trikonasana

Yoga’s Trikonasana, sometimes referred to as Triangle Pose, stretches the spine, hips, and legs. It’s a standing position that calls for stability and strong balance. This posture strengthens the immune system.

The pose known as trikonasana is excellent for increasing the strength and flexibility of the spine, hips, and legs.

Additionally, it can aid in digestion improvement and stress and anxiety reduction. If you have any ailments or limitations, it is extremely crucial to practice the position with perfect alignment and to prevent overstretching.

To perform Trikonasana, do the following:

• With your feet hip-distance apart, begin in Tadasana (Mountain Pose).
• Step back with your left foot, holding it at a 45-degree angle, roughly three to four feet.
• Make sure your heels are parallel to one another.
• With your palms down and your arms outstretched parallel to the ground, pose.
• Lift your kneecaps up and contract your quadriceps.
• With your left arm raised high in the air, hinge at the hips and extend your right hand down toward your right ankle or shin.
• Continually look up at your left hand.
• For a few long breaths, hold the position while stretching your spine and breathing deeply.
• Take a deep breath in as you pull your torso back up to a standing position to exit the pose. Step your feet back together into Tadasana at that point.
• Step your right foot back and bring your left hand down toward your left ankle or shin to repeat the position on the opposite side.

3. Dhanurasana

Dhanurasana, sometimes referred to as Bow Pose, is a yoga pose that strengthens the back muscles while stretching the entire front of the body. It is an intermediate-level backbend that calls for good flexibility and balance.

This posture improves digestion and back strength, which in turn boost immunity system.

To perform Dhanurasana, do the following:

• Palms facing up, lie on your stomach with your arms at your sides.
• Kneel down and extend your arms back to get hold of your ankles.
• Kick your feet into your hands as you inhale and raise your torso and thighs off the ground.
• Hold the position for a few deep breaths while maintaining your forward focus and deep breathing.
• Exhale as you slowly lower your feet back to the ground to exit the stance.
• To relax the back muscles, take a few long breaths in Child’s Pose.

Especially if you have any ailments or limits, it is crucial to practice Dhanurasana with perfect alignment and to prevent overstretching. By holding onto your ankles with a strap or by lifting one leg at a time rather than both at once, you can alter the stance.

Dhanurasana is a fantastic pose for expanding the heart, stretching the front of the body, and strengthening the back muscles and posture.

4. Matsyasana (Fish Pose)

Matsyasana, commonly known as Fish Pose, is a yoga pose that develops the upper back muscles, opens up the chest, and stretches the neck and shoulders. This posture facilitates breathing by widening the chest and strengthening the back which then helps to boost immunity system.

The steps to perform Matsyasana are as follows:

• Legs extended and arms at your sides while you lay flat on your back.
• Bring your elbows close to your body and slide your hands below your buttocks with the palms facing down.
• Take a deep breath in and elevate your head and chest off the ground by pressing your forearms and elbows into the ground.
• Lean back and place your crown of the head on the ground.
• Lift your chest even higher by pressing your shoulder blades firmly into your back.
• Hold the position for a few long, deep breaths, and then, on an out breath, lower your head and chest back to the floor.

Following are some pointers for performing Matsyasana:

1. You can use a folded blanket or pillow as support if resting your head on the ground causes you discomfort.
2. Avoid straining your neck or lower back. If you experience any pain, get out of the pose right away.
3. Throughout the pose, make sure to breathe deeply and consistently.
4. Lift your head up, let go of your arms, then bring your chest and head back to the floor to exit the pose.

5. Surya Namaskar

Surya Namaskar, also known as the Sun Salutation, is a set of poses that can strengthen the respiratory system, enhance circulation, and reduce stress, all of which boost immunity system.

It is a set of yoga asanas that are typically practiced at the start of a yoga session to warm up the body and calm the mind. Surya Namaskar comes in several forms, but the most popular one involves the following 12 steps:

• Stand in the Pranamasana (Prayer Pose) at the front of your mat with your feet together and your hands clasped in front of your heart.
• Stretching your arms aloft while slightly arching your back and looking up at your hands is known as Hastauttanasana (Raised Arms Pose).
• Exhale, bend forward and place your hands on either side of your feet in hasta padasana (standing forward bend).
• Ashwa Sanchalanasana (Low lunge): Breathe in and step your left foot back while keeping your right foot in between your hands and bending your knee to the floor.
• Exhale and step your right foot back into the plank posture (dandasana), keeping your arms straight and your shoulders over your wrists.
• Ashtanga Namaskara (Eight-Limbed Pose): Lift your hips and maintain your elbows close to your sides while lowering your knees, chest, and chin to the floor.
• Inhale and drive your chest forward as you enter Bhujangasana (Cobra pose), bending your back gently and placing your hands on the floor.
• Exhale and bring your hips up and back into Adho Mukha Svanasana (Downward-Facing Dog Pose), forming an inverted V with your hands and feet on the ground.

• Ashwa Sanchalanasana (Low lunge): Take a deep breath in and step your left foot forward while keeping your left foot between your hands and bending your right knee to the floor.
• Exhale, bend forward and place your hands on either side of your feet in hasta padasana (standing forward bend).
• Ashtanga Namaskara (Eight-limbed Pose): Keep your hips elevated and your elbows tight to your sides as you lower your knees, chest, and chin to the floor.
• Stretching your arms aloft while slightly arching your back and looking up at your hands is known as Hasta Uttanasana (Raised Arms Pose).
• Exhale and strike the Pranamasana (Prayer Pose), which brings your hands to your heart.

As many times as you’d like, you can perform the sequence again, switching which leg you step back with each time. Because it energizes the body and relaxes the mind, Surya Namaskar is a fantastic way to start the day.

6. Setu Bandhasana

Setu Bandhasana often referred to as Bridge Pose, is a yoga pose that develops the muscles in the legs, buttocks, and back while stretching the hips, neck, chest, and spine. This posture strengthens and boost immunity system by strengthening the lungs and opening up the chest. Furthermore boost immunity system and increase immunity of body.

The steps of performing Setu Bandhasana are as follows:

• Your feet should be hip-width apart on the ground as you lay flat on your back with your knees bent.
• Put your arms by your sides with your hands facing down and get your feet as near to your buttocks as you can.
• Take a deep breath in as you lift your hips and lower back off the ground by pressing your feet and arms into the ground.
• Roll your shoulders under, clasp your hands, and plant your forearms firmly on the floor.
• Keep your neck relaxed and your head erect while lifting your chest toward your chin.
• Hold the position for several long breaths before letting go and lowering your hips and back to the ground slowly.

Following are some pointers for doing Setu Bandhasana:

1. Avoid straining your neck or lower back. If you experience any pain, get out of the pose right away.
2. Make sure your knees and feet are hip-width apart and parallel to one another.
3. To raise your hips higher, put pressure on your feet and tighten your buttocks.
4. Avoid hunching your shoulders by maintaining drawn-down, back shoulder blades.
5. Release your hands, and on an out breath, slowly descend your hips and back to the ground to exit the pose.

Yoga poses for better immunity should be performed as part of a holistic strategy for total health and wellness, which also includes a balanced diet, consistent exercise, and enough sleep. Learn more about the yogic diet and its benefits to enhance the outcome of your yogic practice. Before beginning a new workout regimen, it’s always a good idea to speak with a healthcare provider if you have any medical ailments or concerns.

Best Yoga School in Nepal

Yoga is the medium to use breathing techniques, exercise and meditation. It is the Sanskrit word for union. The fundamental goal of yoga is to promote harmony of body, mind and spirit. It provides a complete system of physical, mental, social and spiritual bonding that helps by various traditional methods

Yoga Teacher Training makes you proficient yoga teachers along with world-accepted certification. The training provides the complete knowledge of how to perform yoga positions, practice different asanas and chanting mantras that are related to yoga and its benefits that improve the lifestyle of the yoga students. The Yoga teaching training provides the necessary information about yoga that makes the learner able to practice in his/her own life as well as becoming able to teach others too that can add value to the training. The training makes the students more confident on how to excel in yoga positions and its effectiveness to make it an indivisible part of life.

Yoga training is one of the best life skills to learn that helps to find the hidden purpose of our life. As per our busy lifestyle that has been maintained for a long time before our birth, we are expected to live up to such expectations. But this lifestyle has not been able to provide the desired happiness. Hence the yoga teaching training is aimed to provide peace of mind, soul, and body which is lost a long time back due to modernization and urbanization. These kinds of training are designed in such a way that learners will be able to focus on how to calm their minds so that it can help to clear the vision of life on a long-term basis.

The investment in Yoga Teacher Training of your time and money will provide you with the ever-green benefits that are staying with your lifetime. Yoga never goes out of style. Yoga can make you mentally, physically, and socially active. After the training, you improve your lifestyle and you can also motivate people around you.

Best Yoga School in Nepal

Although there are numerous yoga schools in Nepal, the Nepal Yoga Academy founded by Dr. Chintamani Gautam is the most popular Yoga School for Yoga Teachers Training in Nepal. Nepal Yoga school has been the pioneer for spreading the YTT and Yoga Certification Courses since its foundation. The well-experienced yoga teachers at this Yoga Academy are proven to be one of the best Yoga Teachers in Nepal. RYT Certified Trainers will guide you during your Yoga learning hours. This will deliver outstanding deliverables among the yoga learners coming to Nepal Yoga Academy and Retreat Center.

What Yoga Teacher Training teaches?

The Yoga teaching training provides the necessary information about yoga that makes the learner able to practice in his/her own life as well as becoming able to teach others too that can add value to the training. The training makes the students more confident on how to excel in yoga positions and its effectiveness to make it an indivisible part of life. Here in Yoga School, experienced teachers and professional yoga practitioners like Dr. Chintamani Gautam who is a certified Yoga teacher teach yoga to the students.

Why Yoga Teacher Training?

Yoga training is one of the best life skills to learn that helps to find the hidden purpose of our life. As per our busy lifestyle that has been maintained for a long time before our birth, we are expected to live up to such expectations. But this lifestyle has not been able to provide the desired happiness. Hence the yoga teaching training is aimed to provide peace of mind, soul and body which was lost a long time back due to modernization and urbanization.

These kinds of training are designed in such a way that learners will be able to focus on how to calm their mind so that it can help to clear the vision of life on a long-term basis. The investment in yoga teacher training of your time and money will provide you with the ever-green benefits that are staying with your lifetime. Yoga never goes out of style.

Yoga Teacher Training Course in Nepal

The yoga teacher training is basically courses that are designed in 200 hours for beginners and 500 hours for advanced courses. These courses are suitable for both beginners as well as the ones with the habit of practicing yoga. As the name of the training, the learners can be the trainers which can start as a new career. The training is provided with the certification which is accepted worldwide along with an alliance of world yoga certification organizations. But contrary to the name, the development of a career on yoga as a teacher is not necessary. The training can be used to deepen the knowledge of yoga and corrects the mistakes that are done during regular yoga positions.

The designation of courses of Training:

200 Hours Yoga Teacher Training (YTT 200 Hrs) course

YTT 200 Hrs course is designed to occupy the learners in earnest and the spiritual practices of traditional Yoga on awareness, proper breathing and improvement of the knowledge of Yoga so far. YTT 200 hours of training will provide you with sufficient knowledge about Yoga that will help you to mend all of the bad practices of Yoga done till today.

500 Hours Advanced Yoga Teacher Training (YTT 500 Hrs) Course

Yoga Teachers Training (YTT) 500 hours advanced Yoga Training Course is for the further enlightenment and deepening of the Yoga knowledge. This requires at least the basic knowledge of Yoga. It will help you to open a new point of view to the spiritual world and Yoga.

Yoga in Nepal Yoga Academy

Nepal Yoga Academy is one of the reputed Yoga school which has provided the yoga classes and lessons help in learning center based on traditional Yogic logic.  This academy is not only famous for good Yoga but also for a complete Yogic environment with beautiful nature with Yogic food too. This academy is located on a peaceful and beautiful mountainside. Dr. Chintamani Gautam guides the learner while in the institution with his deep knowledge about Yoga earned through experience. Many other experienced Yoga instructors will be provided along the training period for the students to gain knowledge about complete Yoga.

Yoga with  Dr. Chintamani Gautam

Dr. Chintamani Gautam is one of the knowledgeable and dedicated Yoga professionals who is recommended for the best Yoga Training in Nepal, India and throughout the world. He has dedicated 18 years of his life to Yoga whereas he has also a beloved interest in Mantra chant and Vedic Karmkand. His academic qualification includes a Ph.D. in Yoga, a master’s in Human consciousness.

While learning  Yoga guidance at Nepal  Yoga Academy, Dr. Chintamani Gautam will provide the proper guidance throughout the training which makes it easier for the learner to gain sufficient and proper knowledge about Yoga and Sadhana which is the ultimate goal for humans.

Cost of Yoga Teacher Training

Main Reasons for Yoga Teacher Training:

• Deepen Your Practice: It helps to enhance the understanding of poses and Asanas. It also helps to gain knowledge of Yoga and its importance of the connection between the human body and soul.
• Focus on Yourself: Yoga Teacher Training helps the learner to focus on owns the body, mental health, and growth. This helps to dedicate yourself sometimes to yourself.
• Great in shape: Practicing Yoga daily keeps you in great shape. It has been a medium to control your body for ages. So the Yoga Teacher Training will help you stay in shape focusing on your needs.
• Explore Yoga Philosophy: Yoga is one of the oldest mediums to calm the human mind and body. Yoga Teacher Training helps to know the history, its practice, and the science at the heart of these powerful practices.
• Learn To Teach: The knowledge learned from the Yoga Teacher Training not only helps you to practice in your daily life but also provides you with the opportunity to teach others out into all areas of your life. Your guidance can lead the new learner to the extravagant world of Yoga and asanas.

Some of the best improvements that the students find after Yoga Teacher Training at Yoga School are:

• Learning to instruct and guide
• How to sequence in teaching
• Classroom Organization
• Modification in Postures
• Correct the bad posture during daily

Best Yoga School for Beginners

The beginners are often found with the curiosity of how hard the training is going to be. The learners must be ready to find some difficulties at the beginning of the training because of the new environment but as the time passes for a few days the difficulties will fade away with the daily training provided by the experts that ease the first faced uneasiness. The training takes you somehow out of your comfort zone but you can find people with similar likings and alike thoughts.

Why Yoga School is Important for Yoga?

It is believed that Yoga is best for oneself to improve the peacefulness of mind, soul and body. Moreover, Yoga can bring betterment of life not only the learner but of the whole society. It not only improves the body physically but also improves your quality of life by maximizing your capacity of thinking and controlling your own mind and body as per your own wish. Yoga can bring unredeemable positivity in life that you will never regret.

Nepal is the birthplace of Yoga. Hindu God, Shiva is considered as the first Guru of Yoga. Nepal is one of the famous destination for Adventures and best yoga retreats. The peaceful, joyful and natural lands of Nepal is famous for Yoga and Meditation. The pristine valued lands of Himalayas of Nepal is the great place for Yogic and Vedic activities. World famous gurus mention Nepal as the land of the living Tantric body.

Nepal is gaining popularity among the Yoga Enthusiastics and Yoga Trainers in recent years. With the abundance of the joyful, natural and peaceful places in Nepal, Yoga, Meditation and retreat centers are increasing in the different parts of Nepal. The traditional retreat centers are now being equipped and focused with the Yoga, meditation, sound healing classes in Nepal.

Yoga Retreats in Kathmandu

Nepal Yoga Retreat Center offers you the different kinds of Yoga retreat packages ranging from 1 Day Yoga Retreat Packages to 8 Days Yoga Retreat Packages. The Yoga Retreat packages thus offers you the most promising experiences of peaceful mind-body-and-soul experiences. Single day Yoga Retreat packages is designed for the travelers who have very limited time but want to experience the Yoga and meditation in the foothills of Himalayas.

Some of the popular yoga retreat experiences you can enjoy in Kathmandu are;

• Holistic Healing and Wellness Yoga Retreat
• Yoga and Heritage Retreat
• Yogic Detox Retreat
• Yoga Holiday Retreat
• 2 Days Yoga, Spa, Healing, and Refresh
• 4 Days Post Trek Yoga Retreat
• 4 Days Ayurveda Pamper Package
• Affordable Yoga Retreat
• 1 Day Yoga Relaxation & Rejuvenating Package
• 5 Day Yoga Deluxe Retreat
• 8-Days Yoga, Spiritual & Wellness retreat with cultural exploration
• 3 Days Energizing Himalayan Pre-Trek Yoga Retreat

If you are looking for affordable yoga teacher training in Kathmandu Nepal, Nepal Yoga Academy and Retreat Center could be one of your best choice. Although you could find many other yoga centers in Kathmandu, you feel most amazed and pleased learning from highly experienced Yoga Trainer Dr. Chintamani Gautam, he is the Nepal’s first PhD holder in Yoga Science. Certified YTT Courses has been designed so as to make you comfort, easy and feel better for teaching and learning.

300 Hours Certified Yoga Teacher Training offers you the best money value return with experiences and certification of being certified Yoga Teacher. You are now eligible to go for Advanced Yoga Teacher training course and on completion, you are eligible to apply for ERYT.

The 28 days Certified Yoga Teacher training course YTT 200 Hours offers you the most skills required to be certified Yoga Trainer Our certified and experienced Yoga teachers from the Himalayan country teaches you from the beginner poses, asanas to the essential teaching skills. Nepal Yoga Academy and retreat center is located in Bhaktapur, with a peaceful and clean environment. This place is suitable for the individuals or yoga teachers looking for good and healthy, happiness, peace, and harmony. All the meals and accommodation will be provided during your training period.

Because of the current situation, it’s very hard to get a visa, and great news for you as Nepal Yoga Home can process anyone’s visa from the Nepal embassy. To know more about this, send your inquiry today!

What to Expect from Affordable Yoga Teacher Training in Kathmandu?

The yoga teacher training are designed in 200 hour for beginners and 500 hours for advanced courses. These courses are suitable for both beginners  as well as the one with the habit of practicing yoga. As the name of the training the learners can be the trainers which can start as a new career. The training provides you with the globally recognized certification along with alliance of world yoga certification organizations. But contrary to the name, the development of the career on yoga as a teacher is not necessary. The training helps to deepen the knowledge on yoga and corrects the mistakes that are done during regular yoga positions. You will learn different types of Yoga and Asana.

100 Hours Yoga Teacher Training Course

YTT 100 Hour course consists basic yoga and the fundamental of yoga. This course is designed specific to those who want to start yoga and achieve the belief in yoga asana. It is to bring awareness about proper breathing and poses to enhance ones life style and health.

200 Hours Yoga Teacher Training course

YTT 200 hours teacher training course comprises the various learning and teaching experiences with taste of the spiritual practices of traditional Yoga on awareness, proper breathing and improvement of the knowledge of Yoga so far.

200 hours Yoga training will provide you with the sufficient knowledge about Yoga that will help you to mend all of the bad practices of Yoga done till today.

500 Hours Advanced Yoga Teacher Training Course

This 500 hours advanced Yoga Training Course is for the further enlightenment and deepening of the Yoga knowledge. This requires at least the basic knowledge of Yoga. It will help you to open the new point of view to the spiritual world and Yoga.

Fire ceremony and celebrations of the graduation.

The purpose of lighting the Rudra Yagya fire is to awaken our awareness of the finer forces of life—forces within us that naturally respond to the presence of earth, water, fire, air, and light. Affordable yoga teacher training promises to bring enlighten about yoga in daily life, after the fire ceremony one is capable of  share and experience the basic standard about Yoga in life.

Conclusion

Nepal Yoga Academy provides Affordable Yoga Teacher Training Program with Certification. Each Yoga Teacher Training course holds special importance and practiced with proper guidance. Our Yoga instructor is renounced Expert Yoga Guru DR Chintamani Gautam with PhD holder in Yoga Science. All the Yoga retreat course are developed and design with definite purpose some of theme are Yoga Teacher training 100 Hour, Yoga Teacher Training 200 Hours, Yoga Teacher Training 300 Hours, and Yoga Teacher Training 500 Hours. There are also retreat program like Sound healing training and post trek package to encourage practice of yoga. Get to know about Neuroscience of Yoga and impact on health

Book Affordable Yoga Teacher Training Course at Nepal Yoga Academy  today.

“Are you seeking yoga poses for better immunity power development in your body and thinking about boosting the energy level? “

Regular practice of yoga has effective results on your body. The different practice of yoga asana has a tremendous result for the building the body’s strength, increase the energy level bring down anxiety and stress, infuses positivity and freshness in the mind. Due to our daily routine and busy schedule. When our body might not get proper nutrition, sleep, stress which leads to a poor immunity system, and hence the viruses like Corona are likely to attack the poor immunity system.

Yoga boosts the power to fight against the various types of viruses and bacteria. It stimulates hormones cortisol stays in the blood which leads to the resistance to increased inflammation to fight against virus and bacteria. Yoga is a helpful way to boost the immunity system.

Health is Wealth. We humans are getting into work so much that we forget to allocate time for ourselves and our family, resulting in stressful life in ourselves. So, taking proper care of health has been into a priority for few decades and people are following different ways to keep themselves healthy. People have been investing time and money so as to keep themselves healthy by boosting and increasing the immunity power. Being healthy does not mean staying healthy physically only, but also mentally.

Boost the energy Level and development of Immunity Power

In order to stay physically healthy and fit, we need to take care of our physical development and increasing the immunity power to fight against kinds of infections and viruses. Immunity power is also an important factor for staying mentally healthy. A strong immunity results in better relaxation and helps to reduce the stress level.

The best way to develop and maintain strong immunity in by including regular daily yoga and meditation practices Yoga has been proved effective technique and an integral factor for boosting immunity and reducing stress by Researchers.

10 Yoga Poses for Better Immunity

Following are some of the helpful and effective yoga Postures and Asanas to boost immunity:

• Dhanurasana (Bow Pose)
• Dhanurasana (Bow Pose)
• Vrikshasana (Tree Pose)
• Tadasana (Mountain Pose)
• Shalabasana (Locust Pose)
• Paschimottanasana (Seated Forward Bend)
• Anjaneyasana (Low Lunge Pose)
• Utkatasana (Chair Pose)
• Matsyasana (Fish Pose)
• Ardha Matsyendrasana (Half-fish pose)

Dhanurasana

Dhanurasana or Bow Pose yoga pose is a back-bending asana that improves immunity and provides more oxygen to the body improving organ function. When you do Dhanurashana mindfully, it improves hip flexors. This Bow Pose Asanas opens up the hip flexors.

Parivrtta Prasarita Padottanasana

Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend) asana is excellent for opening up the lungs and clearing away congestion. When you do Parivritta Parasarita Padottanasana regularly it can help us fight infections by boosting our immune system, reducing stress and strengthening our body’s functions and systems.

How to do Parivrtta Prasarita Padottanasana

• Stand upright with a straight spine and feet together with arms at your sides.
• Step your feet as wide apart as comfortable, pointing your toes forward.
• Now, inhale and lengthen your torso, bend your body forward keeping your back straight, and make your body parallel to the ground.
• Place your right hand on the floor or. Twist your body towards the left at the waist. Raise your left hand as if reaching out to grab the sky.

As you exhale try to twist your torso further more and hold with normal breathing.

Conclusion

Yoga helps to boost body energy, there are different yoga poses for better immunity. Further more Different yoga asanas practice helps to develop different strength in body, Some yoga poses for stress relief while some yoga poses for body detoxification There are different asanas for different purpose.