About the Program
A Yoga Teacher Training 100 hours program, which lasts for 13 days or two weeks, helps an individual to learn yoga safely and lawfully on the basis of understanding some basic protocols, rules and principles of a yogic life. This program provides a foundation for creating an individual practice of yoga in order to bring balance into our lives.
Upon finishing our 100-hour course, students may be able to complete the yoga teacher training 200-hours course in-person or online at our Yoga Academy in Nepal. At completion of the full program participants will fulfill minimum standards for certification in RYT through US Yoga Alliance to enable them opportunities for teaching yoga.
Why Our YTT 100 Hours Course?
Our Yoga Teacher Training 100 hours is well curated to provide a basic introduction to yoga and help you on your journey of self-discovery with relaxation. We practice and teach a style of yoga influenced by Patanjali’s Ashtanga Yoga with roots in classical Hatha yoga principles.
A holistic practice is one that covers everything that helps us live a better life, and hence this practice based on Sanatan Ashtanga includes all. In our practice and life, we focus on all of yoga practicing in accordance with the traditional system using all 8 limbs. At our school for teacher training certification, the program allows participants to explore yoga and how it works at an existential level as well.
Why us?
With its peaceful landscape, Nepal has long attracted many yogis and saints to feed their practices. The Himalayas of Nepal, mountains, rivers and forests provide an atmosphere around you where it is easy to get in touch with your soul.
The well-known saying, the first impression is the last impression and this program is designed to create a powerful positive first impression on participants. With this program, it allows people to take a journey of themselves in the beautiful mountains of Nepal.
Course and Curriculum
Practice
- Yoga Asanas
- Pranayama
- Meditation
- Mudra & Bandha
- Adjustment & Alignment
- Mantra Chanting
- Traditional & Contemporary Techniques
Teaching Methodology
- Anatomy & Physiology
- Demonstration Principles
- Guided Teaching Practice
- Instruction & Cueing
- Teaching Styles
- Learning Process
- Communication Skills
- Observation & Assisting
- Yoga Safety Guidelines
Anatomy and Physiology
- Structure: 100-hour course covers introductory anatomy for students starting on the 15th. Other start dates incorporate this study in the 200-hour program.
- Physical & Spiritual Anatomy
- Chakras & Energy Channels
- Yogic Diet
- Mindset & Ethics
Yoga Philosophy
- Introductory teachings of Yoga philosophy based on the authoritative texts like Patanjali Yoga Sutras, Hatha Yoga Pradipika, Upanishads & Bhagavad Gita.
Cost includes and excludes
Includes
- Accommodation for 12 nights
- Nutritious vegetarian or vegan (on request) meals provided three times a day, along with herbal teas
- Classical yoga book, training manual, and stationary
- Accessing the Library
- Complimentary one Ayurveda massage (60 minute)
- 100 hours of in-depth teacher training sessions
- Personalized spiritual consultation session
Excludes
- Travel Expenses to and from the retreat including airfare, airport transfers
- Laundry (available for extra charge)
- Spending the money on traveling, hiking and day trips, food outside the academy
- Travel and medical insurance is also recommended
Course Schedule
Morning Activities
6:30 to 7:00 : Meditation & Chanting
7:00 to 7:15 : Tea break
7:15 to 8:00 : Pranayama (breathing practice)
8:00 to 8:15 : Tea break
8:15 to 9:30 : Asana practice
9:30 to 11:30 : Breakfast & rest
Midday Activities
11:30 to 1:00 : Philosophy Lecture
1:00 to 2:00 : Lunch
2:00 to 3:30 : Self-study
Afternoon Activities
3:30 to 5:00 : Workshop
5:00 to 5:15 : Tea break
5:15 to 6:30 : Evening asana, relaxation/meditation
6:30 onward : Dinner & rest
Please note: This schedule is changeable upon any required circumstances by the management. Students will have one day off per week (typically Sunday), though this may be adjusted.
Accommodation & facilities
We offer three accommodation options: Panoramic Deluxe Rooms, Standard Rooms, and Bamboo Cottage Rooms. All rooms include essential amenities such as towels, comfortable beds, and hot water in attached bathrooms.
Arrival and Departure
- Check-in starts the day of the course induction.
- The course begins on the 15th of every month.
- If you wish to arrive before the check-in day, confirm with the management. Extra nights are usually chargeable.
Departure can be at your convenience after 2:00 pm.
Pricing & Start Dates
The YTT 100-hour Course cost begins at $800. A $100 advance fee is needed at the time of booking, which is non-refundable in the case of a later cancellation.
The 100-Hour Yoga Teacher Training Certification Course is of 13 Days each month starting from the 15th to end up on the 26th. Or you can begin on other dates of your preference since we have this course available every month at our academy.
Note: All prices are inclusive of taxes.
How to book this course?
Fill Out the Online Booking Form
- Submit the booking form on our website
- You will get a confirmation email after submitting the form
Pay the Deposit
- Deposit in advance to confirm your booking.
- After we receive your deposit, a confirmation email will be sent to you.
- The remaining balance is due upon your arrival at Nepal Yoga Academy.
- Payment methods include:
- Bank Transfer
- Debit and Credit Card
- Cash (accepted in USD, Euro, and Nepali Rupees)
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
Contact Us if Needed
- If you do not receive our confirmation email, please contact us through our social media platforms.
- We will reply to you as soon as possible.
WhatApp: +977 9823319511
Email: nepalyogaacademy@gmail.com
Instagram: @nepalyogaacademy
General Information
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.