Ready to Transform Your Yoga Practice & Teaching Skills?
Guided by expert teachers, this program blends traditional asana practice, pranayama, meditation, and philosophy, offering a solid foundation for personal growth and teaching.
If you are looking to deepen your practice or start your yoga teaching journey, this training is for you.
Next Training Date: 13 of every month!
Limited spots available—secure yours today
15 days to explore yoga on an existential level as well.
An experience to rehabilitate body & mind by learning the fundamentals of yoga, improving detoxification of organs, enhancing body flexibility, and embarking on a journey of self-discovery.
This 100-hour short-term course is available for anyone who wishes to learn more about yoga and deepen their knowledge.
Upon completion, you will receive a Yoga Teacher Certification registered under Yoga Alliance, allowing you to teach yoga globally.
After finishing our 100-hour course, you will have the opportunity to continue with the 200-hour yoga teacher training in person or online at our Academy and expand your yoga practice.
A course designed for::
- Deepening your yoga practice with expert guidance
- Training in the peaceful Himalayan setting
- Earning an internationally recognized certification
- Small group sizes for personalized attention
A course designed for::
- Deepening your yoga practice with expert guidance
- Training in the peaceful Himalayan setting
- Earning an internationally recognized certification
- Small group sizes for personalized attention
Who Can Join This Course?
- Beginners & Intermediate Practitioners looking to deepen their yoga knowledge
- Aspiring Yoga Teachers who want to start their certification journey
- Holistic Health & Wellness Seekers interested in personal transformation
- Spiritual Explorers who want to experience authentic yoga in Nepal
There are no prerequisites – all levels are welcome!
Course and Curriculum
Practice
- Yoga Asanas
- Pranayama
- Meditation
- Mudra & Bandha
- Adjustment & Alignment
- Mantra Chanting
- Traditional & Contemporary Techniques
Teaching Methodology
- Anatomy & Physiology
- Demonstration Principles
- Guided Teaching Practice
- Instruction & Cueing
- Teaching Styles
- Learning Process
- Communication Skills
- Observation & Assisting
- Yoga Safety Guidelines
Anatomy and Physiology
- Structure: 100-hour course covers introductory anatomy for students starting on the 15th. Other start dates incorporate this study in the 200-hour program.
- Physical & Spiritual Anatomy
- Chakras & Energy Channels
- Yogic Diet
- Mindset & Ethics
Yoga Philosophy
- Introductory teachings of Yoga philosophy based on the authoritative texts like Patanjali Yoga Sutras, Hatha Yoga Pradipika, Upanishads & Bhagavad Gita.
Course Schedule
Morning Activities
6:30 to 7:00 : Meditation & Chanting
7:00 to 7:15 : Tea break
7:15 to 8:00 : Pranayama (breathing practice)
8:00 to 8:15 : Tea break
8:15 to 9:30 : Asana practice
9:30 to 11:30 : Breakfast & rest
Midday Activities
11:30 to 1:00 : Philosophy Lecture
1:00 to 2:00 : Lunch
2:00 to 3:30 : Self-study
Afternoon Activities
3:30 to 5:00 : Workshop
5:00 to 5:15 : Tea break
5:15 to 6:30 : Evening asana, relaxation/meditation
6:30 onward : Dinner & rest
Please note: This schedule is changeable upon any required circumstances by the management. Students will have one day off per week (typically Sunday), though this may be adjusted.
To know
The YTT 100-hour Course cost begins at $800. A $100 advance fee is needed at the time of booking, which is non-refundable in the case of a later cancellation.
The 100-Hour Yoga Teacher Training Certification Course is of 13 Days each month starting from the 15th to end up on the 26th. Or you can begin on other dates of your preference since we have this course available every month at our academy.
Includes
- Accommodation for 12 nights
- Nutritious vegetarian or vegan (on request) meals provided three times a day, along with herbal teas
- Classical yoga book, training manual, and stationary
- Accessing the Library
- Complimentary one Ayurveda massage (60 minute)
- 100 hours of in-depth teacher training sessions
- Personalized spiritual consultation session
Excludes
- Travel Expenses to and from the retreat including airfare, airport transfers
- Laundry (available for extra charge)
- Spending the money on traveling, hiking and day trips, food outside the academy
- Travel and medical insurance is also recommended
- Check-in starts the day of the course induction.
- The course begins on the 15th of every month.
- If you wish to arrive before the check-in day, confirm with the management. Extra nights are usually chargeable.
Departure can be at your convenience after 2:00 pm.
Accommodation & facilities
We offer three accommodation options: Panoramic Deluxe Rooms, Standard Rooms, and Bamboo Cottage Rooms. All rooms include essential amenities such as towels, comfortable beds, and hot water in attached bathrooms.
To book
Begin Your Yoga Teacher Training – 100 Hours Journey.
Fill Out the Online Booking Form
- Submit the booking form on our website
- You will get a confirmation email after submitting the form
Pay the Deposit
- Deposit in advance to confirm your booking.
- After we receive your deposit, a confirmation email will be sent to you.
- The remaining balance is due upon your arrival at Nepal Yoga Academy.
- Payment methods include:
- Bank Transfer
- Debit and Credit Card
- Cash (accepted in USD, Euro, and Nepali Rupees)
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
Contact Us if Needed
- If you do not receive our confirmation email, please contact us through our social media platforms.
- We will reply to you as soon as possible.
WhatApp: +977 9823319511
Email: nepalyogaacademy@gmail.com
Instagram: @nepalyogaacademy
REMIND
STEP 1: Fill out the Online Registration Form on our website
STEP 2: Pay the required deposit to confirm your spot
STEP 3: Plan your trip to Nepal & prepare for your Teacher Training Course.
Have Questions? Chat with our team on WhatsApp or Email for assistance.
Payment Methods:
- Bank Transfer – Secure and reliable.
- Debit & Credit Cards – We accept all major cards.
- Cash – Pay in USD, Euro, or Nepalese Rupees upon arrival.
(Prices are listed in USD for convenience. Payment in NPR will be calculated based on the exchange rate at the time of your arrival.)
Why Study Yoga in Nepal?
Nepal is the birthplace of yoga and meditation, offering a deeply spiritual atmosphere unlike any other place in the world. Practicing yoga here connects you to ancient wisdom, Himalayan energy, and a community of like-minded seekers.
Immerse yourself in nature while learning traditional yoga
Experience authentic Himalayan spirituality
Join a supportive yogic community
This 100-hour yoga course is not just a certification—it’s a transformative experience that will leave you feeling revitalized, balanced, and ready to take your yoga practice to the next level.
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.
