About the Program

If you have already completed a 200-hour yoga teacher training course and want to deepen your yoga practice, become a more effective teacher, and gain a deeper understanding of the philosophical roots of yoga, then our yoga teacher training 300 Hour program will help you.

This 300 hour yoga teacher training course is designed for those aspiring to delve deeper into yoga to share it with others. It helps you build systematic and effective teaching abilities while also enhancing your spiritual, mental, physical, and energetic well-being. Many beginners in yoga also find value in this course and choose to enroll. In addition to intermediate and advanced levels of postures and breathing techniques, the  yoga teacher training 300 Hour Course offers deeper insight into yogic philosophy and wisdom. This course may be suitable if you register as an RYT 500 and become a highly skilled instructor.

Why Our Ytt 300 Hours Course?

For thousands of years, yoga has been passed from guru to disciple through intensive, residential apprenticeships. Yoga philosophies are more deeply grasped through discussion and practice than by reading or attending lectures. This course provides students with that experience by combining the mastery of advanced postures and breathing techniques, the deep knowledge of yoga philosophy, and a holistic yogic lifestyle. After all, yoga is not just about acrobatic contortion, but rather a path to harmony with nature and universal relief from suffering. Our holistic approach keeps yoga rooted in this ethic.

With small class sizes, philosophy lessons are interactive, the curriculum can be customized, and you will regularly teach asana and pranayama classes. Our gurus provide feedback to help you develop your style of teaching and consolidate your learning by sharing it with others. After completion of Yoga Teacher Training 300 hour program, you will be able to teach students of all levels clearly and confidently. It enables you to register as an RYT-500, creating new opportunities for you to teach anywhere in the world.

Teacher Training Course

Why Enroll At Nepal Yoga Academy?

Nepal is a rich and fertile land for yoga practice. For thousands of years, yogis have retreated to the seclusion of the Himalayan highlands for deep meditation. Here, you can feel the healing energy, allowing you to follow in the footsteps of the ancients. The Nepal Yoga Academy is located on the edge of the Kathmandu valley, surrounded by stunning views of rolling Himalayan foothills. Our well-designed programs immerse you in a yogic lifestyle. We have understood that this immersive approach allows for the most effective learning.

Often, students may confront various challenges to bring improvements in their yoga practice. We’ve experimented with various teaching methods to create a simplified and friendly style that helps make learning complex topics and techniques easier. After teaching over 2000 students through teacher training courses, we’ve gained substantial experience and strive to meet each student where they are. Whether you want to deepen your philosophical knowledge, get feedback to find your unique teaching style, or simply want to advance your personal practice by spending time in the academy, we can help you with our 300-hour teacher training course.

NYA

Highlights of Yoga Teacher Training – 300 Hours

  • Advanced asanas or postures, adjustments & alignments
  • Different styles of asana practice
  • Sequencing and teaching methodology
  • Asana and pranayama according to the ancient scriptures
  • Advanced techniques and practices of pranayama
  • Create, prepare, and deliver high-quality yoga workshops
  • Yoga and body anatomy
  • Classical knowledge and history of yoga
  • Traditional understanding of yoga practice
  • Patanjali’s yoga sutras and hatha yoga philosophy
  • Lifestyle and ethics of a yoga teacher
  • Techniques and forms of meditation
  • Mantra chanting & prayer
  • Stages of the mind and meditativeness
  • Safety and guidelines of yogic practices
  • Interactive Sessions of Q&A
  • Developing a deeper understanding of yoga and successfully disseminating it
  • Personalized yoga and lifestyle consultation
  • Satsang (the company of truth)

Program Objectives

  • To develop confidence and create a skillful teacher within you
  • To equip you with the skills of adjustment and modification while conducting class
  • To make you skillful while sequencing for all levels of yoga practitioners
  • To make you aware of and develop a deeper understanding of Yoga Philosophy
  • To gain a good grasp of anatomy and avoid injuries while practicing
  • To inculcate the yogic life within you
  • To practice advanced asanas with safety and precautions

Course and Curriculum

Yoga Philosophy

  • Classical yoga philosophy
  • Lifestyle, and ethics for yoga teachers
  • Patanjali’s Yoga Sutras
  • Different types of yoga
  • Badhak Tattva (obstacles) & Sadhak Tattva (supporting elements) to yogic achievement
  • Yogic philosophy from other scriptures

Sequencing and Teaching methodology

  • Basic Principles and Guidelines of Creating Sequence
  • Sequence for Beginner Level
  • Sequence for Intermediate/Advanced Level
  • Sequencing for Pick Pose
  • Sequence for Vinyasa Flow
  • Teach and lead workshops
  • Teach asana classes and receive constructive feedback
  • Learn and practice how to adjust and modify poses for all-level practitioners
  • Understand sequencing for different age groups

Advanced Asana Practice

  • Special focus on workshops for advanced and special postures
  • Learn about proper alignment to prevent injuries
  • Practice twice a day to immerse yourself completely in yoga
  • Specialized yoga styles and practices. i.e. Hatha, Ashtanga, Vinyasa, Power and Yin

Advanced Pranayama practice

  • Gain experience teaching various pranayama techniques
  • Go deeper with your practice with extended time spent in individual techniques
  • Learn advanced practices and how they relate to aspects of yogic philosophy
  • Teaching methodology for pranayama class

Meditation

  • Meditative relaxation: Yoga Nidra
  • Seated meditation practices
    • Mantra meditation
    • Guided meditation
    • Candle gazing meditation
    • Chakra meditation

Anatomy

  • Learn about the effects of yogic practices as they relate to the musculoskeletal system
  • Focus on the spine and its movement
  • Understand the anatomy of common injuries and its prevention
  • The musculoskeletal system of the human body
  • Spiritual Anatomy & Physiology:
    • Nadis, Chakras, and Koshas
  • Spinal movement and its health
  • Contraindications and avoiding of movements at specific conditions

Value of Certification

As we are the first Yoga Alliance registered school in Nepal, our 300 Hour teacher training course is accredited by the US Yoga Alliance. Upon completing the 300 hour yoga teacher training course with us, you will be recognized as a Certified Yoga Teacher worldwide. This qualification, combined with your previous 200-hour teacher training course, will allow you to register as an RYT 500. You will also be eligible to join any Yoga Alliance in the world.

Evaluation and Certification Process

Assessment Preparation

Assessment Preparation

  • Participate in numerous workshops on teaching methodology
  • working in small groups to enhance teaching qualities and to prepare for leading an entire class.
  • Practice spontaneous student teaching of any mantra, pranayama, or asana without preparation.
  • Prepare for the entire asana and pranayama class for 200 hours students (when you feel ready!)
  • feedback from both students and teachers to enhance your quality and confidence
Assessment Evaluation

Assessment Evaluation

  • Each student is evaluated based on a set of course criteria. Assessments are primarily practical evaluations.
  • Students are assessed on their involvement in class (minimum of 90% attendance), lesson preparation, practicum, asana sequence and alignments, verbal and physical adjustments, counter poses, relaxation, modification and communication, chanting, workshop techniques, philosophy, comprehension, and other relevant skills.
  • Teachers and fellow students provide constructive feedback to trainees to enhance their skills. If a student appears unprepared for any evaluation, they may be asked to repeat it.

Achievement Ceremony

  • Physical Graduation

    Complete the 108 Sun Salutations (suggested only for those without any physical injury or illness).

  • Academic Graduation

    Receive the certification of course completion. Our YTT 200 Hours course is recognized by the US Yoga Alliance. After completing this course with us, you will be internationally recognized as a Certified Yoga Teacher and qualified to be registered with any Yoga Alliance anywhere in the world.

  • Spiritual Graduation

    Participate in a special fire ceremony with traditional costumes, symbolizing the taking of a spiritual oath to live a yogic life and teach authentic yoga.

After these three graduations, you will build confidence and make a commitment to continue these fruitful techniques in your life and pass them onto others as a teacher.

Cost includes and excludes

Includes

  • Accommodation for 30 nights
  • Nutritious vegetarian or vegan (on request) meals provided three times a day,
  • Unlimited herbal teas and filtered water
  • One Ayurvedic oil massage
  • One steam bath or sauna session
  • Classical yoga book, training manual, and stationary
  • Accessing the Library
  • 300 hours of in-depth teacher training course sessions
  • Certificate affiliated with the Yoga Alliance USA upon course completion
  • One day forest trail hiking to the nature
  • Spacial Acro Yoga (partner yoga) session
  • Participate in 108 sun salutations at a temple located in the hills
  • Personalized spiritual consultation session
  • Special sacred fire ceremony with traditional costumes on the graduation day
  • Free Wi-Fi access

Excludes

  • Travel Expenses to and from the retreat including airfare, airport transfers
  • Laundry (available for extra charge)
  • Spending the money on traveling, hiking and day trips, food outside the academy
  • Travel and medical insurance is also recommended

Course Schedule

Morning Activities

6:30 to 7:00 : Meditation & Chanting

7:00 to 7:15 : Tea break

7:15 to 8:00 : Advanced pranayama (breathing practice)

8:00 to 8:15 : Tea break

8:15 to 9:30 : Asana practice

9:30 to 11:30 : Breakfast & rest

Midday Activities

11:30 to 1:00 : Yoga Workshop

1:00 to 2:00 : Lunch

2:00 to 3:30 : Self-study

Afternoon Activities

3:30 to 5:15 : Yoga Philosophy

5:15 to 5:30 : Tea break

5:30 to 6:30 : Advanced asana, relaxation/meditation

6:30 onward : Dinner & rest

Please note: This schedule is changeable upon any required circumstances by the management. Students will have one day off per week (typically Sunday), though this may be adjusted.

Accommodation & facilities

We offer three accommodation options: Panoramic Deluxe Rooms, Standard Rooms, and Bamboo Cottage Rooms. All rooms include essential amenities such as towels, comfortable beds, and hot water in attached bathrooms.

Panoramic Deluxe Rooms

  • Air Conditioning System
  • Breathtaking Panoramic Views
  • King-Size Bed with Double Balcony / Dual Large Beds with Balcony
  • Tea Making Facility
  • Ergonomic Workspace
  • Luxuriously Appointed Bathrooms
  • Hot/Cold Shower
  • Free Internet

Standard Rooms

  • Expansive Room Layout
  • Dual Large Beds
  • Spacious Bathrooms
  • Hot/Cold Shower
  • Dedicated Workspace
  • Scenic Panoramic Views
  • Free Internet

Bamboo Rooms

  • Spacious Rooms
  • Two Separate Single Beds
  • Attached Spacious Bathrooms
  • Hot/Cold Shower
  • Scenic Panoramic Views
  • Free Internet

Arrival and Departure

Check-In
  • Check-in starts the day of the course induction.
  • The course begins on the 15th of every month.
  • If you wish to arrive before the check-in day, confirm with the management. Extra nights are usually chargeable.
Last Day
  • Departure can be at your convenience after 2:00 pm.

Pricing & Start Dates

The 300-hour yoga teacher training course cost begins at $1650. A $300 advance fee is needed at the time of booking, which is non-refundable in the case of a later cancellation.

Every month on the 15th, the course begins. The 300-hour yoga teacher training course takes 31 days to complete.

Bamboo Cottage
Single Occupancy
Double Occupancy
USD 1850
USD 1650
Standard Room
Single Occupancy
Double Occupancy
USD 2250
USD 1900
Panoramic Deluxe Room
Single Occupancy
Double Occupancy
USD 2700
USD 2200

Note: All prices are inclusive of taxes.

How to book this course?

Fill Out the Online Booking Form

  • Submit the booking form on our website
  • You will get a confirmation email after submitting the form

Pay the Deposit

  • Deposit in advance to confirm your booking.
  • After we receive your deposit, a confirmation email will be sent to you.
  • The remaining balance is due upon your arrival at Nepal Yoga Academy.
  • Payment methods include:
    • Bank Transfer
    • Debit and Credit Card
    • Cash (accepted in USD, Euro, and Nepali Rupees)
  • The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival

Contact Us if Needed

  • If you do not receive our confirmation email, please contact us through our social media platforms.
  • We will reply to you as soon as possible.

WhatApp: +977 9823319511

Email: nepalyogaacademy@gmail.com

Instagram: @nepalyogaacademy

General Information

Requirements & Eligibility

  • Open mind, learning attitude, and motivation to become a well-intentioned yoga teacher.
  • Respect and acceptance for different cultures, religions, and personal habits.
  • Suitable for beginner/intermediate practitioners with high self-discipline.
  • Physically fit and mentally stable to handle rigorous training.
  • Minimum age: 16 years.
  • Basic English reading and writing skills.
  • Inform us of any chronic health issues before booking.

How to Get There

  • Located between Kathmandu and Nagarkot.
  • 22 km from Tribhuvan International Airport, 10 km from Bhaktapur, 25 km from Thamel, and 1 km from Telkot.
  • Hire a cab from the airport or request us to arrange one for a fee.
  • You can use local public transportation

What to Bring

  • Warm clothing for mornings and evenings (winter)
  • Warm socks, hat, waterproof walking shoes, outdoor wear (winter/rainy season)
  • Headlamp and batteries or flashlight
  • Conservative dress for temple visits; cotton conservative dress for yoga
  • Refillable water bottle/thermos (drinking water and tea are provided on-site).
  • Open mind, personal medical kit, mosquito and bug repellents (summer/rainy season), personal toiletries

Weather

  • Winter (Dec-Feb): Cold mornings and evenings.
  • Summer (Mar-Jun): Warm and breezy.
  • Rainy Season (Jul-Sep): Warm with occasional rain showers.

Local Attractions

  • Jungle/Countryside Hiking, Temple Hiking, city adventures, World Heritage Sites in Kathmandu and Bhaktapur, Nagarkot sunrise view, morning mountain flights.

Health and Safety

  • Safety precautions applied during training.
  • Participants are solely responsible for their health conditions.

Insurance Requirements

– Travel and medical insurance is recommended but not mandatory.

Visa Requirements

  • Visa-on-arrival available at Kathmandu airport.
  • Only a few countries require it to apply for a visa before. Contact the local Nepal embassy for more information.

Program Policies

  • Adherence to terms and conditions required.
  • In case of disruptive behavior or violation of guidelines, you may be asked to leave the academy.

Read more here (terms and condition)

Transportation

  • Airport pick-up available for a fee.

Social Norms

  • Follow all rules and discipline as per the course; these are the pillars of yoga.

Skill Level

  • Intermediate, Advanced

Prerequisite Knowledge

  • Completion of a 200-hour course from a school affiliated with the US Yoga Alliance is required.

Yoga Style

Hatha, Ashtanga and other contemporary styles

Spoken Language

English (Primary), Nepali, Hindi

Food

Delicious Vegetarian/Vegan (on request) meals: Breakfast, Lunch, and Dinner

Class Size

Maximum 10 students per batch to ensure individual attention.

Location

Changu Narayan Municipality, Ward No. 5, Chhaling- Chhayabasti, Bhaktapur, Nepal

Google Map

Frequently Asked Questions

From what to expect during your stay, to details about yoga sessions, accommodations, and meal plans, we provide clear and concise information to help you prepare for a rejuvenating experience. Whether you’re new to yoga or an experienced practitioner, this section covers everything you need to know for a seamless retreat.

Can’t find what you are searching?

Code of Conduct

Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.

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