Retreat Overview

Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself? This 2 days yoga retreat will combine yogic processes to heal and strengthen your body.

Surrounded by the natural beauty of the Kathmandu Valley, landscaped gardens and panoramic views, we will guide you through the meditative process of nourishing your body, mind and soul. With numerous relaxing activities (and a no-activity state as well), you may get a well-needed break from your busy routine. This package is designed in such a way that you get to enjoy it full-fledged. With the infusion of meditation, yoga, ayurvedic treatment, massage, sauna and some optional adventure, we aspire to provide you a healing space and time. A lot can happen in just 2 days yoga, especially when it comes to experiencing inner peace.

Further more, 4 days post trek Yoga retreat package is suitable for those who want to join trekking and hiking and have a relax body.

2 days yoga retreat Group Waterfall Hiking

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Level Beginner, Advanced

Yoga Style Hatha, Ashtanga, Vinyasa

Availability Throughout the Year

Food Vegetarian and Vegan

Price Starting From USD 110

Spa Service Massage, Steam, Sirodhara, Healing

Why Choose this Retreat?

Give Yourself a Space

At Nepal yoga retreat we have designed an extraordinary relaxation plan for you to drop into a place of peace, inside and out. If you find in life there’s simply no space and little time for you, this regenerative immersion retreat may be exactly what will bring you home to yourself.

Traditional Spa Activities

You will be treated to our Ayurveda spa to further release toxins from your body and free you from stress and strain, and feel more enlivened. You can enjoy a deeply relaxing authentic massage with the energizing hands of our traditionally trained Ayurveda masseuse.

Quick Fix Relaxation

This retreat is designed for a quick fix relaxation. Our center has plenty of ways to rejuvenate before returning home such as yoga sessions, traditional oil massage, steam bath or sauna, and a serene garden looking upon the Himalayan valley.

Accommodation Amidst the Forest

You can rejuvenate in the lap of nature surrounded by the dense forest and rivers, and bring back the total balance of your body, mind and soul.

Key Retreat Highlights

Jala Neti

Clears the nasal passages, eliminating mucus, pollutants, and sinuses.

Pranayama

Relieves stress and anxiety, improves perception, and promotes clarity.

Yoga Asana Sessions

Provide energy, flexibility, balance, strength, and lubrication to the body.

Guided Meditation

Reduce the number of thoughts in your head or, rest your mind from time to time.

Ayurvedic Spa Treatments

Full-body rejuvenation with steam baths, oil massages, and Shirodhara.

Delicious Vegetarian Meals

Support physical health and spiritual wellness

Cost includes and excludes

Includes

Daily Guided Meditation, Cleansing, Pranayama, and Yoga Asana/Relaxation Sessions
Three Daily Vegetarian/Vegan Meals (Breakfast, Lunch, Dinner)
1 Sound Healing Sessions
1 Ayurvedic Oil Massages
2 Ayurvedic Shirodhara Treatments (Oil Pouring on the Head)
1 Steam Bath/Sauna
Optional Short Local Hikes
Unlimited Herbal Tea
Filtered Drinking Water
Free Internet Access

Excludes

Transportation to and from the airport
Laundry (available for extra charge)
Spending the money on traveling, hiking and day trips, food outside the academy
Travel and medical insurance is also recommended
Extra nights at the retreat are not part of the package

Retreat Schedule

Arrival Day

1:00 PM – Arrival and Welcome Tea

1:15 – Briefing and Check-In (1:00 PM is lunch time here, if you want to have lunch let us know at the time of booking!)

2:00 to 3:00 – Ayurvedic Shirodhara Treatment

3:30 to 4:00 – Sound Healing Session

4:00 to 5:00 – Rest In the Garden

5:00 to 5:15 – Tea Break

5:15 to 6:30 – Evening Yoga Asana and Relaxation Session

6:30 Onward – Dinner and Rest

Check-Out Day

Morning (6:30 AM – 10:30 AM)

6:30 to 7:00 – Meditation & Chanting
7:00 to 7:15 – Tea Break
7:15 to 8:00 – Pranayama (Breathing Practice)
8:00 to 8:15 – Tea Break
8:15 to 9:30 – Asana Practice
9:30 to 10:30 – Breakfast and Rest

Midday (10:30 AM – 5:00 PM)

11:00 to 12:00 – Ayurvedic Oil Massage
1:00 to 2:00 – Lunch
2:30 to 3:30 – Ayurvedic Shirodhara Treatment
3:45 to 4:15 – Steam Bath/Sauna
4:15 to 5:00 – Shower and Free Time

Evening (5:00 PM – 7:00 PM)

5:00 to 5:15 – Tea Break

5:15 to 6:30 – Evening Yoga Asana and Relaxation Session

6:30 Onward – Dinner and Check Out

Please note: The schedule may be adjusted by the management if needed.

Accommodation/Venue & Amenities

Panoramic Deluxe Rooms

Air Conditioning System
Breathtaking Panoramic Views
King-Size Bed with Double Balcony / Dual Large Beds with Balcony
Tea Making Facility
Ergonomic Workspace
Luxuriously Appointed Bathrooms
Hot/Cold Shower
Free Internet

Standard Rooms

Expansive Room Layout
Dual Large Beds
Spacious Bathrooms
Hot/Cold Shower
Dedicated Workspace
Scenic Panoramic Views
Free Internet

Bamboo Rooms

Spacious Rooms
Two Separate Single Beds
Attached Spacious Bathrooms
Hot/Cold Shower
Scenic Panoramic Views
Free Internet

We have three different accommodation options: Panoramic Sweet, Panoramic Deluxe, Standard, and Bamboo Cottage Rooms. All rooms come with essentials like comfortable beds, ergonomic workspace, hot drinking water, towels, and hot/cold showers in attached bathrooms. You can choose the one suits you.

Program Pricing

Bamboo Cottage

Single Occupancy

Double Occupancy

USD 110

USD 170

Standard Room

Single Occupancy

Double Occupancy

USD 120

USD 180

Panoramic Deluxe Room

Single Occupancy

Double Occupancy

USD 130

USD 190

Know before you arrive

How to get there?

Located between Kathmandu and Nagarkot.
22 km from Tribhuvan International Airport, 10 km from Bhaktapur, 25 km from Thamel, and 1 km from Telkot.
Hire a cab from the airport or request us to arrange one for a fee.
You can use local public transportation

What to bring?

Warm clothing for mornings and evenings (winter)
Warm socks, hat, waterproof walking shoes, outdoor wear (winter/rainy season)
Headlamp and batteries or flashlight *optional
Conservative dress for temple visits; cotton conservative dress for yoga
Refillable water bottle/thermos (drinking water and tea are provided on-site).
Open mind, personal medical kit, mosquito and bug repellents (summer/rainy season), personal toiletries

Weather

Winter (Dec-Feb): Cold mornings and evenings.
Summer (Mar-Jun): Warm and breezy.
Rainy Season (Jul-Sep): Warm with occasional rain showers.

Additional Exploration (interest-based)

Local Shopping and Souvenirs
Nearby Spiritual and Historical Sites
Spiritual Consultations with Expert Yoga Gurus
Sunrise Viewing in Nagarkot
Waterfall Hiking
Visit Vajrayogini Temple

Health and safety

Safety precautions applied during training.
Participants are solely responsible for their health conditions.

Insurance information

Travel and medical insurance is recommended but not mandatory.

Visa requirements

Visa-on-arrival available at Kathmandu airport.
Only a few countries require it to apply for a visa before. Contact the local Nepal embassy for more information.

Retreat policies

Adherence to terms and conditions required.
In case of disruptive behavior or violation of guidelines, you may be asked to leave the retreat.
Read more here (terms and condition)

Transportation

Airport pick-up available for a fee.

Social norms

Follow all rules and discipline as per the retreat; these are the pillars of yoga.

Code of Conduct

Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.

See All Rules