Retreat Overview
Trekking in the himalayas may take a toll on you physically, mentally, and sometimes emotionally. There’s every chance you’ll be feeling exhausted once arriving back on even ground, upon the completion of your mountain adventure. Our restorative program is designed especially to return you to equilibrium on every level before a long flight home or further travel. At our center we offer a four-day restorative program that will unwind, rejuvenate and re-attune your mind, body and soul as you stretch, re-centre and find your breath at the lower altitudes.
Why Choose this Retreat?
Ayurvedic Massage
We’ll massage the tightness and tension from your tired muscles under the expert healing hands of our traditionally trained Ayurveda massage.
Refreshing Yoga Sessions
After a break, we’ll then invite you to join our purpose designed yoga sessions. These are for inexperienced through to advanced yogis. The aim of these is to open your lungs and rejuvenate your circulatory system, encouraging much-needed oxygen to flood your cells and restore your vital energy.
Nurturing Environment
We will soothe and nurture away unwanted aches and pains you might return with from your adventures. Under our care and comfort provided, you’ll receive a beautiful, gentle and nurturing transition back. Your days of re-entry will offer more energy and positive memories as an extension to your trek and bridge you back into everyday life in the best possible way.
Delicious Yogic Meal
At the heart of our healing retreat, we serve vibrant, balanced meals, prepared with fresh ingredients, our yogic menu is thoughtfully designed to detoxify, nourish, and energize. Serene views together with our treatments, yoga, nourishing food, and all the warming herbal teas you desire, ensure you’ll be rejuvenated inside and out.
Key Retreat Highlights
Specially designed Asana and Pranayama Sessions
Daily Yoga and Meditation Sessions
Sauna or Steam bath
Ayurvedic Oil Massage
Sound Healing
All delicious vegetarian meals
Relaxation in our beautiful garden
Cost includes and excludes
Includes
- Daily Guided Meditation, Cleansing, Pranayama, and Yoga Asana/Relaxation Sessions
- Three Daily Vegetarian/Vegan Meals (Breakfast, Lunch, Dinner)
- 2 Sound Healing Sessions
- 2 Ayurvedic Oil Massages
- 2 Ayurvedic Shirodhara Treatments (Oil Pouring on the Head)
- 2 Steam Bath/Sauna
- Optional Short Local Hikes
- Unlimited Herbal Tea
- Filtered Drinking Water
- Free Internet Access
Excludes
- Transportation to and from the airport
- Laundry (available for extra charge)
- Spending the money on traveling, hiking and day trips, food outside the academy
- Travel and medical insurance is also recommended
- Extra nights at the retreat are not part of the package
Schedule/itinerary
Day Morning Activities
6:30 to 7:00 : Meditation & Chanting
7:00 to 7:15 : Tea break
7:15 to 8:00 : Pranayama (breathing practice)
8:00 to 8:15 : Tea break
8:15 to 9:30 : Asana practice
9:30 to 10:30 : Breakfast
Day Midday Activities
Your midday (10:30 am to 5:00 pm) will be enriched with a range of spa and Ayurvedic activities tailored for your comfort and enjoyment, with lunch served at 1:00 pm.
Each day we will offer something new, keeping your experience fresh and truly enjoyable.
Day Evening Activities
3:30 to 5:15 : Workshop
5:15 to 5:30 : Tea break
5:30 to 6:30 : Evening asana, relaxation/meditation
6:30 onward : Dinner & rest
Please note: The schedule may be adjusted by the management if needed.
Accommodation/Venue & Amenities
We have three different accommodation options: Panoramic Sweet, Panoramic Deluxe, Standard, and Bamboo Cottage Rooms. All rooms come with essentials like comfortable beds, ergonomic workspace, hot drinking water, towels, and hot/cold showers in attached bathrooms. You can choose the one suits you.
Know before you arrive
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.
Frequently asked questions
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What if I need to stay for an additional night?
You can extend your stay, however, the additional night fees will be charged.
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How long do we need to book in advance?
You can book any time if there is availability.
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Can I have visitors?
Yes, visitors are welcomed but visitors’ fees are charged for the visit.
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I have certain food allergies. Can my meals be adjusted accordingly?
Yes. Please inform us about your allergies, and we will ensure your meals are prepared accordingly.
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Can I use a computer/ or another mobile device during my stay?
Yes ! We have adequate wifi and power supplies. You can connect your device and they can be useful tools for study. However, we will not appreciate phones or gadgets in class.
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Is there purified water at the center?
Yes, you will have access to purified water at all times.
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We are 3 of us in the family including my kid. Can we have an extra bed in the room?
Yes, we can arrange that for you.
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What if I don’t want to attend some of the programs/classes? Will that be okay as per the rule of the retreat?
Yes, you can do that on request.
4 days package
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Pricing
Room Type Single Occupancy Double Occupancy Standard Room USD 225 USD 360 Panoramic Deluxe Room USD 255 USD 420 Panoramic Suite Room USD 285 USD 480
- All prices are inclusive of taxes.
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival.