Location: Changunarayan Municipality-5, Chhayabasti Telkot, Bhaktapur
Whatsapp Whatsapp: +9779823319511
Phone: +977 9851092635
Email: nepalyogaacademy@gmail.com
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Retreat Overview

“Holistic Healing and Wellness Yoga Retreat” is a yoga retreat program in Nepal that offers a unique opportunity to connect with your inner peace and cultivate harmony within and around you. Nestled in the heart of nature among the beautiful forests of Nepal, this retreat is designed to provide a peaceful and yogic lifestyle that nourishes your body, mind, and spirit.

During the retreat, you will be engaged in a daily yogic routine that includes cleansing (jala neti), mantra chanting, yoga asana, pranayama practices (breathing technique), and healing practices that help you connect more deeply with your breath and inner wisdom. You will also have the chance to explore the ancient teachings of yogic philosophy and discover how this timeless wisdom can enrich your personal health, social harmony and spiritual prosperity.

Overall, “Healing and Wellness Retreat” is a retreat designed to help you connect with your inner peace and cultivate harmony within and around you. In this peaceful and supportive environment, you will have the opportunity to nourish your body, mind, and spirit, and return home feeling refreshed.

Join us now !
Food Vegetarian and Vegan
Yoga Style Hatha, Ashtanga, Vinyasa
Availability Throughout the Year
Price Starting From $50/Day
Spa Service Massage, Steam, Sauna, Sirodhara, Healing
Level Beginner, Advanced

Why Choose this Retreat?

Enhance Spiritual Energy

By purifying the body’s energy channels (nadis) through yoga postures, pranayama, and meditation, the mind can fully receive the spirit’s consciousness, enhancing wisdom, balance, harmony, and positive thoughts. This process ensures a smooth flow of spiritual energy, supporting mental clarity, emotional balance, and overall vitality.

Improve Emotional Well-being

Emotions are a vital part of life, but social pressures and over-expectations can create mental fluctuations and emotional imbalances, leading to stress and confusion. This retreat uses key yogic practices to harmonize emotions, helping you achieve a happier, healthier, and more productive life while maintaining the balance and clarity fostered by enhanced spiritual energy.

Manage Over-Expectations

In today’s world, the abundance of choices and technologies can lead to heightened expectations, causing mental distractions, emotional imbalances, and stress. This retreat teaches you to balance and moderate your expectations, reducing mental instability and fostering the emotional well-being and spiritual clarity established through enhanced spiritual energy.

Balance Material and Spiritual Life

Life involves both material and spiritual aspects, and focusing solely on the material world can lead to imbalance, dissatisfaction, and various issues. This retreat emphasizes prioritizing the spiritual path to align your material and spiritual pursuits, resulting in a more wise, productive, and joyful life, complementing the spiritual energy, emotional well-being, and mental clarity you cultivate.

Key Retreat Highlights

Mindfulness and Meditation Practice

Cultivate mental focus and inner peace

Daily Asana Practice

Improve flexibility, strength, and physical balance

Purify with Jala Neti (nasal cleansing)

Clear sinus area and improve respiratory health

Pranayama (breath control)

Calm the mind, boost energy, and improve mental clarity

Harmonize with Sound Healing

Balance energy and promote deep relaxation and mental stability

Rejuvenate with Spa and Healing

Relax, restore, and enhance physical recovery

Norish with Yogic Food

Support physical health and spiritual wellness

Explore Nature and Sightseeing

Discover the natural beauty and cultural sights

Rest in comfortable accommodation

Relax in a restful environment for rejuvenation

Cost includes and excludes

Includes

  • Daily Guided Meditation, Cleansing, Pranayama, and Yoga Asana/Relaxation Sessions
  • Sound Healing Sessions
  • Three Daily Vegetarian/Vegan Meals (Breakfast, Lunch, Dinner)
  • Ayurvedic Oil Massages
  • 90-Minute Deep Tissue Massage
  • Shirodhara (Oil Pouring on the Head)
  • Steam Bath/Sauna
  • Optional Short Local Hikes
  • Unlimited Herbal Tea
  • Filtered Drinking Water
  • Free Internet Access

Excludes

  • Transportation to and from the airport
  • Laundry (available for extra charge)
  • Spending the money on traveling, hiking and day trips, food outside the academy
  • Travel and medical insurance is also recommended
  • Extra nights at the retreat are not part of the package

Schedule/itinerary

Day Morning Activities

6:30 to 7:00 : Meditation & Chanting

7:00 to 7:15 : Tea break

7:15 to 8:00 : Pranayama (breathing practice)

8:00 to 8:15 : Tea break

8:15 to 9:30 : Asana practice

9:30 to 10:30 : Breakfast

Day Midday Activities

Your midday (10:30 am to 5:00 pm) will be enriched with a range of spa and Ayurvedic activities tailored for your comfort and enjoyment, with lunch served at 1:00 pm.

Each day we will offer something new, keeping your experience fresh and truly enjoyable.

Day Evening Activities

3:30 to 5:15 : Workshop

5:15 to 5:30 : Tea break

5:30 to 6:30 : Evening asana, relaxation/meditation

6:30 onward : Dinner & rest

Please note: The schedule may be adjusted by the management if needed.

Accommodation/Venue & Amenities

Panoramic Sweet Rooms

Panoramic Sweet Rooms

  • Air Conditioning System
  • Breathtaking Panoramic Views from Double Balcony
  • Induction Cooking Facility and Tea Making Set
  • Luxuriously Appointed Bathrooms
  • Hot/Cold Shower
  • Elegant King-Size Bed
  • Ergonomic Study Space
  • Spacious Living Area with Sophisticated Sofa Set
  • Free Internet
Panoramic Deluxe Rooms

Panoramic Deluxe Rooms

  • Air Conditioning System
  • Breathtaking Panoramic Views
  • King-Size Bed with Double Balcony / Dual Large Beds with Balcony
  • Tea Making Facility
  • Ergonomic Workspace
  • Luxuriously Appointed Bathrooms
  • Hot/Cold Shower
  • Free Internet
Standard Rooms

Standard Rooms

  • Expansive Room Layout
  • Dual Large Beds
  • Spacious Bathrooms
  • Hot/Cold Shower
  • Dedicated Workspace
  • Scenic Panoramic Views
  • Free Internet
Bamboo Rooms

Bamboo Rooms

  • Spacious Rooms
  • Two Separate Single Beds
  • Attached Spacious Bathrooms
  • Hot/Cold Shower
  • Scenic Panoramic Views
  • Free Internet

We have three different accommodation options: Panoramic Sweet, Panoramic Deluxe, Standard, and Bamboo Cottage Rooms. All rooms come with essentials like comfortable beds, ergonomic workspace, hot drinking water, towels, and hot/cold showers in attached bathrooms. You can choose the one suits you.

Choose Your Plan

Starts at USD 225

4-Day Package

Includes:

  • 3 Nights Accommodation
  • 1 Sound Healing Session
  • 2 Ayurvedic Oil Massages
  • 2 Shirodhara Treatments
  • 1 Steam Bath/Sauna
  • Local Temple Visit
  • Optional Short Local Hiking
Starts at USD 375

6-Day Package

Includes:

  • 5 Nights Accommodation
  • 1-Hour Yogic Philosophy Session with a Yoga Guru
  • 2 Sound Healing Sessions
  • 2 Ayurvedic Oil Massages
  • 1 Deep Tissue Massage
  • 2 Shirodhara Treatments
  • 2 Steam Bath/Sauna Sessions
  • Bhaktapur Sightseeing (transportation included)
  • Waterfall Hiking (guided)
  • Optional Short Local Hiking
Starts at USD 505

8-Day Package

Includes:

  • 7 Nights Accommodation
  • Personal Spiritual Consultation
  • 3 Sound Healing Sessions
  • 3 Ayurvedic Oil Massages
  • 1 Deep Tissue Massage
  • 3 Shirodhara Treatments
  • 3 Steam Bath/Sauna Sessions
  • Waterfall Hiking (guided)
  • Bhaktapur Sightseeing (transportation included)
  • Changunarayan Hiking (guided)
  • Nagarkot Sunrise (one morning, transportation included)
  • Short Local Hiking

Know before you arrive

How to get there?

  • Located between Kathmandu and Nagarkot.
  • 22 km from Tribhuvan International Airport, 10 km from Bhaktapur, 25 km from Thamel, and 1 km from Telkot.
  • Hire a cab from the airport or request us to arrange one for a fee.
  • You can use local public transportation

What to bring?

  • Warm clothing for mornings and evenings (winter)
  • Warm socks, hat, waterproof walking shoes, outdoor wear (winter/rainy season)
  • Headlamp and batteries or flashlight *optional
  • Conservative dress for temple visits; cotton conservative dress for yoga
  • Refillable water bottle/thermos (drinking water and tea are provided on-site).
  • Open mind, personal medical kit, mosquito and bug repellents (summer/rainy season), personal toiletries

Weather

  • Winter (Dec-Feb): Cold mornings and evenings.
  • Summer (Mar-Jun): Warm and breezy.
  • Rainy Season (Jul-Sep): Warm with occasional rain showers.

Additional Exploration (interest-based)

  • Local Shopping and Souvenirs
  • Nearby Spiritual and Historical Sites
  • Spiritual Consultations with Expert Yoga Gurus
  • Sunrise Viewing in Nagarkot
  • Waterfall Hiking
  • Visit Vajrayogini Temple

Health and safety

  • Safety precautions applied during training.
  • Participants are solely responsible for their health conditions.

Insurance information

  • Travel and medical insurance is recommended but not mandatory.

Visa requirements

  • Visa-on-arrival available at Kathmandu airport.
  • Only a few countries require it to apply for a visa before. Contact the local Nepal embassy for more information.

Retreat policies

  • Adherence to terms and conditions required.
  • In case of disruptive behavior or violation of guidelines, you may be asked to leave the retreat.
  • Read more here (terms and condition)

Transportation

  • Airport pick-up available for a fee.

Social norms

  • Follow all rules and discipline as per the retreat; these are the pillars of yoga.

Yoga Style

Hatha, Ashtanga and other contemporary styles

Requirement and Eligibility

Respect and acceptance for different cultures, religions, and personal habits.

Skill Level

Beginner, Advanced

Spoken Language

English (Primary), Nepali, and Hindi

Food

Delicious Vegetarian/Vegan (on request) meals: Breakfast, Lunch, and Dinner

Location

Changu Narayan Municipality, Ward No. 5, Chhaling- Chhayabasti, Bhaktapur, Nepal

Google Map

Code of Conduct

Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.

See All Rules

Frequently asked questions

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