Retreat Overview
The Yoga and Heritage Retreat offers a unique blend of yoga practice and visits to Nepal’s stunning world heritage sites. Set in peaceful, spiritually uplifting surroundings, this retreat gives you the chance to not only deepen your yoga practice but also to immerse yourself in the vibrant history and culture that Nepal has to offer.
Key features of Heritage Retreat
Practices of asana in your daily sessions, meditation, and guided introspection and reflection create growth that you will witness within yourself. The retreat provides tools to help you lead a more balanced, joyous, and fulfilling life by balancing material and spiritual pursuits and managing expectations. This heritage retreat is about more than just personal practice; it’s about building connections with wonderful people who share your journey.
Why Choose this Retreat?
Personal Transformation and Wellbeing
The heritage retreat is designed to help you experience a meaningful shift in your physical, mental, and emotional health. With daily yoga sessions as the foundation, you’ll follow a structured routine that supports your overall well-being. Personal transformation comes from a deeper understanding of yourself.
Community and Connection
Through shared experiences, group activities, and genuine conversations, you'll form lasting friendships and a true sense of community. The chance to connect with people from all over the world who share similar interests is one of the key highlights of this yoga heritage retreat program.
Spiritual Growth and Inner peace
In these sacred and spiritually uplifting places, you’ll nourish your soul through yoga, meditation, and quiet reflection. The heritage retreat offers you the opportunity to reconnect with yourself and find balance on your spiritual journey.
Cultural Exploration
You'll gain a richer understanding of different traditions, histories, and perspectives, which will nurture both your mind and spirit. This cultural exchange widens your worldview while encouraging empathy, respect, and a sense of unity.
Balance Expectations, Material, and Spiritual Life
In today’s hectic world, it’s easy to feel burdened by the demands of high expectations, material pursuits, and spiritual fulfillment. Yoga and heritage retreat provides tools to help you bring harmony to these areas of your life. By managing your expectations with clarity, you’ll create a better balance. You’ll also nurture your emotional well-being and mental clarity, aligning your physical, emotional, and spiritual self for a deeper sense of fulfillment and joy. This holistic approach leads to a more grounded, meaningful, and spiritually enriched life.
Key Retreat Highlights
Visit World Heritage Sites
Bhaktapur Durbar Square, Pashupatinath Temple, Boudhanath Stupa, and more.
Explore Festivals and Culture
Visit during the season of Nepali festivals, including Dashain, Tihar, Holi, and more.
Restorative Activities
Enjoy breathtaking sunrise views, peaceful local hikes, and visits to nearby temples.
Jala Neti (Nasal Cleansing)
Boost respiratory health by clearing your sinuses with yogic cleansing practice.
Daily Asana Practice
Through daily guided asana sessions, improve flexibility and strength.
Pranayama (Breath Control)
Calm the mind and enhance your energy levels through breathwork practices.
Mindfulness and Meditation
With regular meditation and mindfulness sessions cultivate mental clarity & inner peace.
Spa Treatments and Healing Therapies
Variety of spa treatments designed for your well-being.
Sound Healing
Experience the magic of sound healing to harmonize your body, mind, and energy.
Wholesome Yogic Food
Nourish body with healthy yogic meals that support physical & spiritual wellness.
Comfortable Accommodation
Rest in a peaceful, comfortable setting designed to rejuvenate both body and mind.
Read About World Heritage Sites
Here’s a brief overview of each of the remarkable places you’ll visit during the Yoga and Heritage Retreat in the Kathmandu Valley, Nepal.
Cost includes and excludes
Includes
- Daily Guided Meditation, Cleansing, Pranayama, and Yoga Asana/Relaxation Sessions
- Sound Healing Sessions
- Three Daily Vegetarian/Vegan Meals (Breakfast, Lunch, Dinner)
- Ayurvedic Oil Massages
- 90-Minute Deep Tissue Massage
- Steam Bath/Sauna
- Visit to the World Heritage Sites (transportation & guide provided)
- Optional Short Local Hikes
- Unlimited Herbal Tea
- Filtered Drinking Water
- Free Internet Access
Excludes
- Transportation to and from the airport
- Laundry (available for extra charge)
- Spending the money on traveling, hiking and day trips, food outside the academy
- Travel and medical insurance is also recommended
- Extra nights at the retreat are not part of the package
Retreat Schedule
Morning Activities
6:30 to 7:00 : Meditation & Chanting
7:00 to 7:15 : Tea break
7:15 to 8:00 : Pranayama (breathing practice)
8:00 to 8:15 : Tea break
8:15 to 9:30 : Asana practice
9:30 to 10:30 : Breakfast
Midday Activities
Your midday (10:30 am to 5:00 pm) will be enriched with a range of spa and Ayurvedic activities, visiting world heritage sites tailored for your comfort and enjoyment, with lunch served at 1:00 pm.
Each day we will offer something new, keeping your experience fresh and truly enjoyable.
Evening Activities
5:15 to 5:30 : Tea break
5:30 to 6:30 : Evening asana, relaxation/meditation
6:30 onward : Dinner & rest
Please note: The schedule may be adjusted by the management if needed.
Accommodation/Venue & Amenities
We have three different accommodation options: Panoramic Sweet, Panoramic Deluxe, Standard, and Bamboo Cottage Rooms. All rooms come with essentials like comfortable beds, ergonomic workspace, hot drinking water, towels, and hot/cold showers in attached bathrooms. You can choose the one suits you.
Program Pricing
5 Day Package
Includes:
- 4 Nights Accommodation
- 2 Ayurveda oil massage
- 1 steam bath
- 1 Sound healing
- Hiking and sightseeing. (Transportation & guide provided)
- Patan Durbar Square
- Pashupatinath Temple
- Bouddhanath Stupa
- Bhaktapur Durbar Square
- Nagarkot Sunrise
- Hike to Nepal’s Oldest Temple Changunarayan (2 Hours – one way)
7 Day Package
Includes:
- 6 Nights Accommodation
- 2 Ayurveda oil massage
- 1 Deep Tissue Massage
- 2 steam bath
- 2 Sound healing
- Personal Spiritual Consultation
- Hiking and sightseeing. (Transportation & guide provided)
- Patan Durbar Square
- Pashupatinath Temple
- Bouddhanath Stupa
- Bhaktapur Durbar Square
- Monkey Temple
- Kathmandu Durbar Square
- Nagarkot Sunrise
- Nagarkot Waterfall
- Hike to Nepal’s Oldest Temple Changunarayan (2 Hours – one way)
- All prices are inclusive of taxes.
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
Know before you arrive
Code of Conduct
Our academy and retreat center is a special place where people come to deepen their practice, connect with others, and find peace and harmony within. To maintain this welcoming and serene environment, we’ve created a few guidelines. Think of them as gentle reminders to help everyone enjoy the best experience. We encourage you to give the love and respect you’d like to receive. We wish you a pleasant stay.
Frequently asked questions
-
What if I need to stay for an additional night?
You can extend your stay, however, the additional night fees will be charged.
-
How long do we need to book in advance?
You can book any time if there is availability.
-
Can I have visitors?
Yes, visitors are welcomed but visitors’ fees are charged for the visit.
-
I have certain food allergies. Can my meals be adjusted accordingly?
Yes. Please inform us about your allergies, and we will ensure your meals are prepared accordingly.
-
Can I use a computer/ or another mobile device during my stay?
Yes ! We have adequate wifi and power supplies. You can connect your device and they can be useful tools for study. However, we will not appreciate phones or gadgets in class.
-
Is there purified water at the center?
Yes, you will have access to purified water at all times.
-
We are 3 of us in the family including my kid. Can we have an extra bed in the room?
Yes, we can arrange that for you.
-
What if I don’t want to attend some of the programs/classes? Will that be okay as per the rule of the retreat?
Yes, you can do that on request.
-
What does spiritual consultation cover?
It includes Lifestyle, skills of managing stressful and hectic life, managing expectations, balancing expectations and overall learning the self guidance to lead life in easier and balanced way.
Gallery
Open
Open
Open
Open
Open
Open
Open
Open
Open
Open
Open
5 Day Package
-
Includes
- 4 Nights Accommodation
- 2 Ayurveda oil massage
- 1 steam bath
- 1 Sound healing
- Hiking and sightseeing. (Transportation & guide provided)
- Patan Durbar Square
- Pashupatinath Temple
- Bouddhanath Stupa
- Bhaktapur Durbar Square
- Nagarkot Sunrise
- Hike to Nepal’s Oldest Temple Changunarayan (2 Hours – one way)
-
Your Daily Schedule
1
- Arrival and Welcome Tea
- Briefing and Check-In
- Evening Yoga and Relaxation Session
2,3 & 4
- Morning (6:30 AM – 10:30 AM): Typical retreat routine
- Midday (10:30 AM – 5:00 PM): Spa, Ayurvedic activities, visit to the world heritage sights, nature hiking, and sightseeing tailored for your comfort and enjoyment
- Nagarkot Sunrise, schedule will be planned according to the weather conditions
- Evening (5:00 PM – 7:00 PM): Typical retreat routine followed by dinner
5
- Morning (6:30 AM – 10:30 AM): Typical retreat routine
- 10:30 AM – 12:00 PM: Final spa services
- Check-Out and Farewell
-
Pricing
Room Type Single Occupancy Double Occupancy Bamboo Cottage USD 450 USD 660 Standard Room USD 490 USD 740 Panoramic Deluxe Room USD 530 USD 780 Panoramic Suite Room USD 570 USD 820
- All prices are inclusive of taxes.
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
7 Day Package
-
Includes
- 6 Nights Accommodation
- 2 Ayurveda oil massage
- 1 Deep Tissue Massage
- 2 steam bath
- 2 Sound healing
- Personal Spiritual Consultation
- Hiking and sightseeing. (Transportation & guide provided)
- Patan Durbar Square
- Pashupatinath Temple
- Bouddhanath Stupa
- Bhaktapur Durbar Square
- Monkey Temple
- Kathmandu Durbar Square
- Nagarkot Sunrise
- Nagarkot Waterfall
- Hike to Nepal’s Oldest Temple Changunarayan (2 Hours – one way)
-
Your Daily Schedule
Day 1
- Arrival and Welcome Tea
- Briefing and Check-In
- Evening Yoga and Relaxation Session
Day 2,3,4,5,6 & 7
- Morning (6:30 AM – 10:30 AM): Typical retreat routine
- Midday (10:30 AM – 5:00 PM): Spa, Ayurvedic activities, visit to the world heritage sights, nature hiking, and sightseeing tailored for your comfort and enjoyment
- Nagarkot Sunrise, schedule will be planned according to the weather conditions
- Evening (5:00 PM – 7:00 PM): Typical retreat routine followed by dinner
8
- Morning (6:30 AM – 10:30 AM): Typical retreat routine
- 10:30 AM – 12:00 PM: Final spa services
- Check-Out and Farewell
-
Pricing
Room Type Single Occupancy Double Occupancy Bamboo Cottage USD 640 USD 870 Standard Room USD 700 USD 970 Panoramic Deluxe Room USD 760 USD 1010 Panoramic Suite Room USD 820 USD 1090
- All prices are inclusive of taxes.
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival