Is it a 100h, 200h, 300h, or 500h Yoga Teacher Training Course for Me?
Choosing the right Yoga Teacher Training Course (YTT) is a crucial step in your journey as a yoga practitioner or aspiring teacher. With options ranging from 100-hour, 200-hour, 300-hour, and 500-hour certifications, it’s essential to understand what each course offers and which one aligns best with your goals. In this complete guide, we will break down each program, helping you make an informed decision on your yoga path.
100-Hour Yoga Teacher Training: A Strong Foundation
100-Hour Yoga Teacher Training is a deep dive into the heart of traditional yoga, designed for those seeking personal growth or a strong foundation in teaching. Rooted in Sanatan Yoga, this course blends ancient wisdom with practical techniques, covering asanas, pranayama, meditation, philosophy, and anatomy. Perfect for beginners
Who is it for?
- Beginners who want to explore the fundamentals of yoga.
- Yoga practitioners looking to deepen their practice without committing to a full certification.
- Those seeking to learn yoga philosophy, asanas, and meditation techniques at a basic level.
What you will learn:
- Introduction to Hatha Yoga and Vinyasa Yoga.
- Fundamental asanas (postures), pranayama (breathing techniques), and meditation.
- Basic anatomy, alignment, and yoga philosophy.
Next Steps:
After completing this course, you can choose to continue with a 200-hour certification to become a certified yoga instructor. Learn more about our 100-hour YTT course.
200-Hour Yoga Teacher Training: The International Standard
200-Hour Yoga Teacher Training is a transformational journey that deepens your practice and equips you to teach with confidence. Whether you’re looking to become a certified yoga teacher or simply enrich your personal journey, this training offers growth, self-discovery, and a deeper connection to yoga’s true essence.
Who is it for?
- Aspiring yoga teachers who want to get certified and start teaching.
- Dedicated yoga practitioners ready to deepen their understanding of yoga.
- Students looking for a Yoga Alliance-certified course to teach worldwide.
What you will learn:
- Comprehensive study of asanas, pranayama, meditation, and yoga philosophy.
- In-depth anatomy and alignment principles.
- Teaching methodology and practice teaching sessions.
- Ethics, lifestyle, and the business of yoga.
Next Steps:
A 200-hour YTT is the minimum requirement for RYT certification. If you want to enhance your knowledge, you can continue with a 300-hour advanced YTT. Discover more about our 200-hour YTT course.
300-Hour Yoga Teacher Training: Advancing Your Practice
300-Hour Yoga Teacher Training is an advanced journey into the depths of Sanatan Yoga, designed for those ready to refine their teaching and personal practice. This immersive course deepens your understanding of asanas, pranayama, meditation, philosophy, anatomy, and advanced teaching methodologies, empowering you to teach with greater wisdom and authenticity.
Who is it for?
- Certified 200-hour yoga teachers looking to enhance their skills.
- Practitioners interested in advanced asana techniques and yoga therapy.
- Those who want to specialize in a particular style of yoga.
What you will learn:
- Advanced asana practice, sequencing, and adjustments.
- Deeper study of yoga philosophy and the Yoga Sutras.
- Specialized yoga therapy techniques.
- Advanced teaching methodologies and hands-on adjustments.
Next Steps:
A 300-hour YTT combined with a 200-hour YTT leads to 500-hour certification, recognized worldwide. Explore our 300-hour YTT course.
500-Hour Yoga Teacher Training: Mastery in Yoga
500-Hour Yoga Teacher Training is the ultimate journey for dedicated practitioners and teachers seeking mastery in Sanatan Yoga. This comprehensive program combines the 200-hour and 300-hour trainings, offering an in-depth study of asanas, pranayama, meditation, philosophy, anatomy, and advanced teaching techniques.
Who is it for?
- Yoga professionals looking to achieve the highest level of certification.
- Practitioners who want to teach advanced-level students and workshops.
- Those committed to a lifetime practice and teaching of yoga.
What you will learn:
- Master-level asana, pranayama, and meditation techniques.
- Advanced yoga therapy, anatomy, and sequencing.
- Deep exploration of yoga philosophy and yogic lifestyle.
- Teaching methodology for one-on-one, group, and therapeutic yoga.
Next Steps:
The 500-hour certification is the highest level in YTT and qualifies you as a master teacher. Enroll in our 500-hour YTT course.
Which Yoga Teacher Training Course Should You Choose?
If you are just starting out, a 100-hour or 200-hour YTT is a great choice. If you are already a certified 200-hour instructor, a 300-hour or 500-hour program will deepen your expertise and expand your teaching capabilities.
Still Not Sure?
Send us a message on Instagram for a Q&A session about our courses: @NepalYogaAcademy or visit our Yoga Teacher Training programs.
Start your yoga journey today!
