Yogic Life: Transform Your Mind & Body

Yogic life, In today’s world, we are surrounded by a multitude of distractions and challenges. Whether you call it the age of Kali Yuga or a period of unconsciousness and darkness, it is undeniable that modern times present us with a unique set of circumstances. However, the light that resides within each of us has the power to transcend these obstacles. Regardless of the era or the state of the world, we have the profound ability to be a beacon of light—not just for ourselves, but for those around us.

The way we share the same land, one earth, we also share the same consciousness. On the land, we consciously choose to live in a good, natural place and at the same time, we contribute to the betterment of the places where conducive living is not there. You don’t go and live in the garbage area. Similarly, we suffer because in the conscious level in us, we have chosen to live in fear, sorrow, anger, resentments, lust and illusion.

We have a choice to go deeper in the consciousness where this garbage is not reachable and at the same time, we make necessary efforts to clean up these unconscious tendencies or habits. This is all that Gita is pointing towards. It is about Krishna’s era where he is teaching the sensible way of living. Surprisingly, many of us think that it does not apply in our times. This is absolutely not true. In both times consciousness of different levels was there in people and above all, correct and practical interpretation of Krishna’s teachings is vital.

In Nepal yoga Academy, be it Bhagwad Gita or any other ancient Hindu scriptures, we try to impart the essence of these valuable teachings so that the student can make his or her life better and conscious. Since it is about a sensible way of living, it has to be lived not just heard it. Yogic lifestyle gives a profound quality of life. It is not about restrictions, it is about exercising our choice to be in a way that adds value to us and every life around us.

When it comes to the yogic lifestyle, food is an essential part of it. Along with it, a natural way of living acts like oxygen to your soul. Well-being doesn’t come just by buying a bigger house or a new car. These are comforts which can be useful. Well-being comes when we transcend our bondages and live a healthy & fulfilling life.

Living like a yogi leads to the continuous development of a being. Out attitude changed naturally in the course of practicing Yoga and grasping the ancient wisdom of living. We don’t have to force a certain kind of behavior as that would just be an act. All we need to do is to be open to change and transform. Once we realize the immensity of the transformation we through due to this lifestyle, we will have the intensity to touch upon every life on the planet with utmost care. Gratefulness then comes from the heart space like a mesmerizing flowing river.

At the Nepal Yoga Academy, we focus on imparting the essence of ancient Hindu teachings, including the Bhagavad Gita, to our students. Our aim is not merely to educate, but to inspire individuals to live more consciously and to make choices that enhance their lives and the lives of others. These teachings are not just meant to be heard—they must be lived.

The Yogic Lifestyle: A Path to Conscious Living

Living a yogic life is not about imposing restrictions or denying ourselves the pleasures of life. It is about exercising our freedom to choose a way of life that adds value to us and to those around us. It’s about aligning our actions, thoughts, and emotions with a higher purpose and living in a manner that promotes peace, harmony, and well-being.

One crucial aspect of the yogic lifestyle is the food we consume. Yoga teaches that food is not just fuel for the body; it is an integral part of our physical, mental, and spiritual well-being. By choosing wholesome, natural foods, we nourish not only our body but also our soul. In addition to a balanced diet, the practice of yoga encourages living in harmony with nature—breathing fresh air, spending time in natural surroundings, and ensuring our overall lifestyle promotes health and vitality.

However, well-being cannot be bought. In today’s consumer-driven world, we often equate well-being with material success—owning a bigger house, buying a new car, or acquiring more possessions. While these comforts may offer temporary satisfaction, they do not equate to true well-being. True well-being comes from transcending our inner bondages and living in a way that is fulfilling, sustainable, and in tune with our higher self.

The Power of Transformation through Yoga

As we continue to practice yoga, our attitude and perspective naturally transform. The ancient wisdom of yoga encourages us to adopt a mindset that fosters compassion, gratitude, and mindfulness. Through consistent practice, we cultivate a deeper connection with our true self and the world around us.

Yoga teaches that transformation does not happen overnight. It is a gradual process that unfolds over time. As we become more attuned to our inner nature, we naturally begin to embody the qualities of love, compassion, and mindfulness. This transformation is not something we force upon ourselves; it is a natural consequence of embracing the yogic way of life.

The beauty of this transformation is that it doesn’t just affect us individually—it ripples outwards, touching the lives of those we encounter. As we shift our consciousness and grow in awareness, we begin to have a positive impact on everyone around us. Gratefulness arises from the heart, flowing like a river, and we begin to see the world through the lens of compassion and unity.

Sharing the Same Consciousness: A Global Perspective

The land we live on is shared by all of humanity, and the consciousness that exists within us is also shared. Just as we consciously choose to live in environments that nurture our physical well-being, we must also be aware of the collective consciousness we contribute to.

In a world where many are still living in fear, sorrow, anger, and resentment, the yogic path provides a way out. By embracing the teachings of yoga, we can transcend these lower states of consciousness and elevate ourselves to a place of peace and contentment. Just as we would never choose to live in a garbage-filled area, we can choose not to live in the emotional and mental garbage of fear, negativity, and suffering. Yoga offers us the tools to cleanse our mind and spirit, elevating our consciousness to a higher plane of existence.

Through this journey, we come to realize that we are all interconnected. The more we transform ourselves, the more we contribute to the transformation of the world. Yoga is not just a personal practice; it is a global movement that seeks to raise the collective consciousness of humanity.

Conclusion: Living the Yogic Life

The yogic lifestyle is not about renouncing the world or becoming detached from it. It is about choosing to live with awareness, making conscious decisions that promote our well-being and the well-being of those around us. It is about embracing the teachings of ancient wisdom and applying them in our modern lives, so that we may transcend the darkness and live in the light of consciousness.

At the Nepal Yoga Academy, we are committed to helping individuals live more conscious, fulfilling lives. Through the teachings of the Bhagavad Gita and other ancient scriptures, we guide our students on a transformative journey towards self-awareness and inner peace. The practice of yoga, combined with a sensible way of living, can lead to profound growth and transformation. By embracing the yogic way of life, we not only improve our own lives but also contribute to the betterment of the world around us.